Celebrity Detox ~ The Raw Vegan Spiritual Way!

The New Dimension 

We have entered into a new dimension as a collective. Each of us is ascending at a more rapid pace. This paradigm shift is vital for our spiritual growth and souls evolution! 

 

Now more than ever it is a must to establish a healthy routine. Saying NO to the addictions that have held you back will serve you well at this time. Allowing you to gracefully walk through this portal door with ease.

 

By saying “NO” to … 

unhealthy food choices 

alcohol 

drugs

television 

excessive cell phone usage 

negative thinking 

the very connections that lower your vibration energetically, you will be rising to heights you never dreamed were possible! 

 

As my wisdom filled mother has always said “tomorrow is a new day”!

 

Today I hit the gym, yoga and got a colonic! I completed my day with a beautiful salad made from the vegetables cultivated in my garden.

 

The conscious decisions you make today will serve you as you step into the time machine of the future. 

 

It’s all about making positive daily choices! What will you choose today?

 

Andrea Cox Fitness

Mindfulness

Last week I had a client fly in from out of state for her yearly detox. Her end results were nothing short of miraculous! It was like a peeling of an onion! To watch her glow up was so incredibly beautiful. By the end of the week she had lost a whopping 13 pounds. 

Although my business is not focused on weight loss, it is an incredibly tantalizing side effect that all my clients seem to achieve. 

For those of you asking about retreat availability … at this time I am only focused on my one on one clients. 

My clientele lately has been appearing as a replica of a little black book of who’s who in Hollywood. For the moment, I would like to keep it that way. My current high profile clientele seem to have a keen understanding of my desire to want to keep my personal life private. As this is the way they live their lives. That being said, if you would like to experience what I teach others {how to detox on a cellular level} you’re more than welcome to purchase any of my programs on my website. You may not get the one on one treatment but you will certainly get the results. 

Stocking up prior to my client coming in!

Trader Joe’s haul

Prior to my clients arrival I hit the farmers market, ran to Trader Joe’s and also pulled all fresh ripe fruits and vegetables from the garden. 

Here is my secret Trader Joe’s vegan haul list!

Organic lemons, limes, apples, oranges, dates, figs and any other in season ripe fruit.

Apple + Banana Fruit Bar
Apple + Coconut Fruit Bar
Apple + Strawberry Fruit Bar
Organic Mango Fruit Bar
Roasted Coconut Chips

A mix of organic kale and wild arugula ( I grow most greens myself).

Organic white rice
Almond Flour Chocolate Chip Cookie Baking Mix
Dolmas
Enchilada Sauce
Raw coconut palm sugar
Falafel Mix

Organic Lentil Vegetable Soup
Organic Split Pea Soup
Organic Yellow Lentil & Brown Rice Pasta
Soyaki
Taco Shells
Tuscan Italian Dressing
Vegan Chicken-less Seasoning Salt

Coconut & Almond Vanilla Creamer
Miyoko’s VeganButter
Non-Dairy Oat Beverage
Organic Creamy Cashew Cultured Yogurt 

Fresh cold press juices (I keep these on hand for myself while dealing with clientele)  

About that salad picture above!!! Quick and easy cheesy salad dressing!

Ingredients :

• (1 cup) raw soaked cashews (soaked overnight in water)
• 3 tbsp nutritional yeast flakes,
• 1 tbsp white miso (fantastic for digestion)
• 1 tsp garlic powder, or fresh minced garlic
• 1 tsp onion powder, or fresh minced onion
• 1/2 tsp mustard powder
• 1/8 tsp ground nutmeg
• kelp sprinkles to taste
• (1 cup) dairy-free milk, (unsweetened)

Instructions : 

1. Drain the cashews and discard the water they were soaked in.
2. Add to a high-powered blender along with the rest of the ingredients and blend until smooth. Add more almond milk, if needed to create the desired consistency. I like it when it’s thick but runs off the spoon.
3. Use straight away or add to a container and store in the fridge for up to 3 days.

Enjoy without shame or guilt! 

I love youPlease love yourself and drink your juice

Cilantro kisses ~ Andrea 

Raw Vegan Cheesy Sauce

 

The Great Protein Myth!

Vegans lack protein

Where do you get your protein?

This is the #1 question we vegans are asked!

I’ve been vegan for over a decade! I take NO protein powders or supplements! I know that adding protein from false sources or from dead decomposing animals ages us on a cellular level!

To answer this common question-we vegans get our protein from plants! Plain and simple.I’m hoping this photo taken of me two weeks ago helps knock out the common myth that vegans are lacking protein. We lack nothing! In fact, we gain daily with the simple knowledge of knowing eating death does not equal life!

This is what I teach at my Alkalize with Andrea detox juice fasting yoga retreats! Did I mention we have two spaces available for our March 25th retreat? WE DO!

Today and today only I’m offering two weeks of coaching FREE to the two people who fill these spaces! What do you have to lose? Other than toxic weight?

Check out the details here Join us for five days beginning March 25th

JOIN ME LIVE FOR A DAILY ENERGY READ AND TO ANSWER YOUR DETOX, HEALTH AND BEAUTY QUESTIONS TODAY AT 3:30 PM PACIFIC ON MY FACEBOOK PAGE

Family time, Detox GALORE and tonights LIVE show!

I LOVE MY FAMILY!

On Friday I packed up my doggies and some healthy snacks and hit the road! Arizona is a bit of a drive but WELL WORTH IT! A good portion of my Ohio roots are there!

We had a FABULOUS time and I actually don’t mind the heat at all! You just have to be more cautious with doggies (and lipstick oh and chocolate too)! Everything seems to melt!

Check out what I wrote about my STUNNING nephew on my Facebook page here! Be sure to read the rest of this E-mail below!

Read about my darling nephew’s accomplishments here! I’m so proud of him!

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Another retreat is happening NOW! 

I rolled into San Diego from Arizona at 3 AM in order to greet my guests at 8 AM! They rolled in from all over the world to partake in another Alkalize with Andrea detox retreat!

We shared a beautiful yesterday morning followed by the final meal prior to their cleanse beginning! They are a product of an overflow from my last retreat being overbooked!!! I thank God every day for blessing me with the ability to do what I love and to LOVE what I do!

Work is play for me because it is my passion and what inspires my drive!

Book your retreat now!

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On tonight’s Facebook live show ~ My sister’s salad!

What do you do when your sister makes you a DIVINE SALAD? You create it for your loving Facebook family!

On tonights Facebook live I’ll be making you a meal in a bowl!

Join me LIVE at 6pm pacific!

99% of people don’t do this!

I guarantee you 99% of people are NOT placing themselves first!

Over half the people that attend my detox retreats attend to lose weight. Lets talk about how the weight comes on to begin with!

They ignore their needs! Both physically and emotionally!

They deprive themselves of VITAL nutrients their bodies need!

They tend to their husbands, children, parents, students etc before paying attention to their own needs!

If this is you, there is hope and begins NOW!

At the bottom of this Email you will find a list of my upcoming retreat dates! Our April retreat has just three spots left! Today and Today ONLY if you respond to this Email with the line
“I’m ready to put myself first” along with the best number to reach you at, I’m going to knock $100 bucks off your retreat!

Stop surviving and start THRIVING!

Now is the time to cleanse your body of the accumulation of toxins, increase your energy naturally, and learn to live a healthy lifestyle! Whether you want to lose weight, rejuvenate, change poor habits or detox your body – Alkalize with Andrea detox spa retreats are just what you need to CRUSH your goals!

Spend five days in beautiful Mexico or in our sunny San Diego location as I teach you the basics of cleansing, the amazing benefits of juicing, and a raw plant based lifestyle! What makes Alkalize with Andrea detox retreats stand out? My teaching method guarantees You maintain your results once back in your normal daily routine.

Start the day with yoga on the lawn to help your body naturally awaken and prepare for the day, moving on to enjoy a powerful guided meditation, sip on alkalizing freshly made green juice that will feed your body on a cellular level. Your days will consist of juicing, dips in the naturally detoxifying mineral pools, therapeutic spa treatments, and colon hydrotherapy sessions. In the evening, we will have fun and informative discussions, where you will learn all about juicing and holistic living, including how and what to juice and eat to maintain your results. You will also develop an understanding of living “a cleansing lifestyle” and how to feel truly beautiful in your own body! WHAT ARE YOU WAITING FOR? CHECK THE DATES BELOW!

March 27th FULLY BOOKED!

April 18~3day (San Diego) 6 SPOTS LEFT! $2400 single occupancy / $1900 per person double occupancy

May 14th 5 night (Mexico Location)$2600 single occupancy / $2100 per person double occupancy

June 11th~5 night (Mexico Location)$2600 single occupancy / $2100 per person double occupancy

July 23rd 5 night (Kauai Location)$2600 single occupancy / $2100 per person double occupancy

August 13th 5 night (San Diego Location)$2600 single occupancy / $2100 per person double occupancy

October 1st~5 night (Mexico Location)$2600 single occupancy / $2100 per person double occupancy

November 10th~5 night (Palm Springs Location)$2600 single occupancy / $2100 per person double occupancy

December 3rd~5 night

$2600 single occupancy / $2100 double occupancy

Have Questions? E-mail me directly at Rawfoodteacher@yahoo.com

You can also book now!

A promise a soul exercise & 2 Raw V. Recipes!

Hi there beautiful!

Another week! Are you ready? What if I were to make a promise to you? Yes, a big promise! Read this E-mail from top to bottom and I promise you if you either make one of my recipes or do the “soul exercise” below, You will have the BEST week ever!

MIND

Have you ever felt like you’ve been there for someone over and over again? Then, when you need a shoulder to cry on or a listening ear you are shunned away or even worse, screamed at or told you are being ridiculous? Instead of allowing you to FEEL, you are being told your feelings are NOT important!

When someone is in battle with their mind, self~worth or self esteem, treat them with love not contempt. Love works both ways. To be loved you must show up & openly give of yourself without expectations or desiring something in return. Even when you just don’t feel like it! If someone doesn’t allow you to feel your feelings, they are essentially telling you that you don’t matter! Thats not compassion or love! You can have a positive mindset about your life but you will always have down days. Surround yourself only with the people who lift you up when you are at your worst! The ones who are there for you, ready to listen with an open compassionate heart! With that kind of support your down days will become less and less and the good days will fill up your calendar!

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BODY

Here we are, another beautiful week! More positive posts, quotes etc! What if I told you that I’m not going to stream a bunch of positivity your way this morning? What if I told you that I’m leaving to care for someone who is only in his 40’s with cancer? what if I told you that I feel that virtually all degenerative disease has to do with whats on your plate, the health of your gut flora, your environment & what chemicals you CHOOSE to rub onto your body everyday?

I don’t have to tell you! I have a feeling you already know this and you’re still choosing to make poor choices. You can lead a person or an entire tribe to the truth that you can expect them all to follow!

My only wish, my only prayer that my only vision for all of you on this Monday morning is that you begin to take that true that you all know and apply it in your daily lives! Especially at the meals that you make for yourself and for your family!

Don’t believe the hype you’re being taught in the “Got Milk” ads, the fast food commercials the “high protein” pushers!

Change your food and your life will follow! I believe in you, I’m in your corner and I’m rooting for you every step of the way!

SOUL

God is my language, acceptance of others is my political view & the Universe is my tribe! If you don’t agree with what I say or do thats Ok! I don’t know about you but for me, criticism only makes me stronger!

This is one of my tribe members “Jack”! He loves me unconditionally! When we love without conditions & drop the judgements we become more accepting of others! That’s when magic happens!

                                          SOUL EXERCISE 

This week I would love for you to try this soul exercise! Think about a time in your life when you were criticized. I know this may be hard but I promise you I’m going somewhere with it! Ok, when you have that moment in your mind, I would like you to think about how it made you FEEL at the time! Were you sad? Angry? Go ahead and feel that in your heart. Once you feel those same feelings again, imagine a white light that enters your body and goes straight to your heart space. It literally is there to clear those negative feelings from your body! Do you feel better? GOOD!

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RECIPES! Lately I’ve been getting a ton of questions from you guys about kale chips and coconut chips! They are snacks that are highly available on the market today with a hefty little price tag! I’m answering your questions below

1) Are they healthy? Well kale chips and coconut chips are healthy the store bought brands are often laden with salts and fat! 

2) Do I make my own? Why yes! I do

 

Grab these quick healthy recipes here click here

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Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as “The Detox Queen” She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea’s online detox programs may be found at www.thehealthyhaven.net

Andrea’s retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea’s Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

I want to connect with you!

Find me on

FACEBOOK HERE –> click here

TWITTER HERE –> click here

INSTAGRAM HERE –> click here 

FACE BOOK FAN PAGE HERE –> click here

YOUTUBE HERE –> click here

TUMBLER HERE –> click here

MY RETREATS HERE –> click here

MY BIO DIGITAL PRODUCTS HERE –> click here

MY DIGITAL DETOX (LOSE 1 POUND PER DAY) –> 

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:) HAVE A BEAUTIFUL WEEK EVERYONE! Be Well & Don’t forget to juice!

 

 

Lose weight fast through a one on one cleanse!

I have a huge announcement to make!

Its become VERY clear to me that my one on one VIP clients are occupying 90% of my work time! This is WONDERFUL and I’m over joyed with this! In the past three months I have detoxed nine separate clients one on one! These clients have flown in from as far away as London, Japan, Australia and Vancouver! This is a HUGE sign to me that not only is my business growing but that I must scale back my group retreats to just three times per year!

I’m officially launching a VIP one on one or couples retreat for a private five day cleanse! I can travel to you or you can come to me! If you choose to come to me I have three private locations for you to choose from! Hawaii, San Diego or Mexico.

If you are ready to completely transform your life than this is for you! During your journey with me I will be cleansing your physical body, as well as your emotional body. We will work together to clean up things in your life that are ready to be let go of while transforming them into something beautiful! Morning meditation, colon cleansing, ocean front yoga, detox and raw living food classes, breath work, lymphatic movement, business and life coaching are all included!

This will book up fast! Send me a private email at andrea@thehealthyhaven.net I will send you back a brief questionnaire to see if we are a good fit!

If you know someone who you feel can benefit from this share this post! They will be forever grateful and so will I:)

Now go have the BEST Sunday ever! #detox #cleanse #retreats #retreatsinsoutherncalifornia #healthretreats #weightloss #loseweightfast #healthcoach #californiahealthcoach #detoxcenters #detoxweightlosscenters #weightlosscamps #vegan 

ANDREA COX RUNNING A PRIVATE CLEANSE IN MEXICO! http://www.alkalizewithandrea.com

How to loose weight fast!

 

Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds down! YAY! #detox #cleanse #yogaeverydamday

Upcoming retreats!

I am so grateful that we are fully booked at Alkalize with Andrea retreats for the next two months! My private one on one clients have taken over my open slots! We still have spaces left at our Mar 23rd – 28th 5 day retreat! 

Come join us at the number one health spa in the Country! Sip on organic fresh pressed juices and eat raw food! Loose ten pounds on your journey of toxic waste! I’ve hired the #1 yoga instructor in all of SoCal! Our breath worker will have you digging up your deepest emotions! 

This is not a retreat for the average person who simply wants to lose weight! It is a FULL on experience! A cleansing of mind, body and soul! I look forward to holding your hand, every step of the way hear

Morning yoga at Alkalize with Andrea retreat!

 

Details are at 
www.alkalizewithandrea.com