Andrea cox

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Archive for the tag “Southern California weight loss retreats”

Life changing!

Over the past few days I’ve sent you emails dealing with the emotional side of detoxification. I explained how “our issues live in our tissues”. I spoke about how difficult it is to detox on a cellular level when you have unresolved emotions.

This is the reason I have been working on revamping my retreats! Gone are the days of simply detoxing! Here are the times of a new way of cleansing our bodies! Click here for the dates and info on how to detox your body on a cellular level by joining me for a week of juicing, meditation, breath-work and Yoga!

As awareness increases we naturally enhance our relationship with our true Self. Not the self we show when we want others approval. Our real selves. You will leave your retreat with an increased sensitivity to your true energy field. This retreat will have you losing weight, gently detoxifying on a cellular level, making decisions with ease while bringing awareness and cellular health into your daily life! Upon returning home, you’ll notice you will be able to handle whatever arises in your life from your sacred self rather than your conditioned egoic mind. The egoic mind creates a scarcity complex that only leads to hiding behind masks and closed doors.

On a physical level, the whites of your eyes will be clearer, your pants will fit looser and you’ll notice you have much more energy!

The purpose of spiritual practice and teachings is to help us find freedom from the limiting habits, patterns, behaviors and beliefs we have absorbed from our childhood, culture and family conditioning. It also helps us heal old wounds that other wounded people have placed upon us from their conditioning and beliefs. May we all live from our true self – our sacred spiritual self!

The various practices offered will not always follow conventional, currently popular practices of detoxification, yoga and/or meditation. I will also be asking you to do coffee enemas every morning. You’ll be provided all the teachings, equipment, classes, supplements, cold pressed juices, love, support and hand holding you need.

Be prepared to explore unconventional innovative and novel means of moving energy through and out of your body and mind. This will only increase your capacity for greater levels of awareness that exist beyond your conditioned and limited self.

If you have questions or, would like private assistance through this process, feel free to send me an E-mail here

vegas-arizona

99% of people don’t do this!

I guarantee you 99% of people are NOT placing themselves first!

Over half the people that attend my detox retreats attend to lose weight. Lets talk about how the weight comes on to begin with!

They ignore their needs! Both physically and emotionally!

They deprive themselves of VITAL nutrients their bodies need!

They tend to their husbands, children, parents, students etc before paying attention to their own needs!

If this is you, there is hope and begins NOW!

At the bottom of this Email you will find a list of my upcoming retreat dates! Our April retreat has just three spots left! Today and Today ONLY if you respond to this Email with the line
“I’m ready to put myself first” along with the best number to reach you at, I’m going to knock $100 bucks off your retreat!

Stop surviving and start THRIVING!

Now is the time to cleanse your body of the accumulation of toxins, increase your energy naturally, and learn to live a healthy lifestyle! Whether you want to lose weight, rejuvenate, change poor habits or detox your body – Alkalize with Andrea detox spa retreats are just what you need to CRUSH your goals!

Spend five days in beautiful Mexico or in our sunny San Diego location as I teach you the basics of cleansing, the amazing benefits of juicing, and a raw plant based lifestyle! What makes Alkalize with Andrea detox retreats stand out? My teaching method guarantees You maintain your results once back in your normal daily routine.

Start the day with yoga on the lawn to help your body naturally awaken and prepare for the day, moving on to enjoy a powerful guided meditation, sip on alkalizing freshly made green juice that will feed your body on a cellular level. Your days will consist of juicing, dips in the naturally detoxifying mineral pools, therapeutic spa treatments, and colon hydrotherapy sessions. In the evening, we will have fun and informative discussions, where you will learn all about juicing and holistic living, including how and what to juice and eat to maintain your results. You will also develop an understanding of living “a cleansing lifestyle” and how to feel truly beautiful in your own body! WHAT ARE YOU WAITING FOR? CHECK THE DATES BELOW!

new-retreats

March 27th FULLY BOOKED!

April 18~3day (San Diego) 6 SPOTS LEFT! $2400 single occupancy / $1900 per person double occupancy

May 14th 5 night (Mexico Location)$2600 single occupancy / $2100 per person double occupancy

June 11th~5 night (Mexico Location)$2600 single occupancy / $2100 per person double occupancy

July 23rd 5 night (Kauai Location)$2600 single occupancy / $2100 per person double occupancy

August 13th 5 night (San Diego Location)$2600 single occupancy / $2100 per person double occupancy

October 1st~5 night (Mexico Location)$2600 single occupancy / $2100 per person double occupancy

November 10th~5 night (Palm Springs Location)$2600 single occupancy / $2100 per person double occupancy

December 3rd~5 night

$2600 single occupancy / $2100 double occupancy

Have Questions? E-mail me directly at Rawfoodteacher@yahoo.com

You can also book now!

Detox pancake recipe & a success story!

Hi there beauties:) So I’m here in Mexico (again) and I just got done running an AMAZING VIP detox for a stunningly beautiful woman named Minerva! Minerva was Hands down one of my absolute favorite clients to ever do my detox program! Miss Minerva I like to call her! A wife, mother World traveler and speaker of truth!!! I love and adore this woman & wish she was my next door neighbor! 

To love what you do for a living is to have peace in your heart!!! This woman was sent from above and will forever be etched inside of my heart!!! Enjoy the photos of her retreat along with two versions of pancakes I know she will be whipping up! 

Miss Minerva’s 3 day detox VIP retreat!

Let the 3 day detox begin!

Let the 3 day detox begin!

 

After a guided super market tour and a trip to trade in toxic cosmetics for paragon free goods! YAY! Minerva is 100% a girly girl! She LOVES all things about being a woman! 

The beautiful Minerva and I stayed out a bit too late after our trip to the grocery!

The beautiful Minerva and I stayed out a bit too late after our trip to the grocery!

 

 

 

 

 

 

 

 

 

Waiting on my new favorite girl to get her colonic:) I was eating blueberries in the lobby while Miss Minerva was getting “cleaned out”!

waiting

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Before she left, I took her a fresh coconut and made her a salad with organic soy-free tofu made from hemp! She loved it and I call that healthy travel food!!! 

travel food

 

Minerva left her 3 day detox GLOWING even more than when she walked in! I wrote about fears I was having prior to her coming that taught me a valuable lesson! The following is what I wrote on my Facebook wall after meeting this beautiful woman! 

Beautiful both inside and out!

Beautiful both inside and out!

“Today I had a VIP guest fly in from Texas to do a three day detox here in San Diego. As I went to greet her at the resort, I was a bit nervous. The truth is, as I’ve been speaking to her on the phone the past few months she reminded me a lot of myself. I’m not exactly easy to please and was beginning to fear if I would live up to her expectations.

I spent about an hour and a half with her and then returned this evening to teach her class. Within minutes she opened up to me and invited me to open up to her. Much like the last guest I had a month ago…I fell in love with her kind loving heart! Not only is she beautiful on the outside but also on the inside too!

On the drive home I began thinking “yes…we are a lot a like!” We are both “high maintinance women” with HUGE giving, loving honest hearts! Heck I’m proud to call myself “HM” for the first time in my life! To me high maintenance only means you demand people give you their very best and do the same for others! I’ll take that title ANY day of the week!

Today was a beautiful day of two women from different cultures, different up bringing and different lives coming together to share, love and to heal!

 I am forever blessed to be able to LOVE what I do!”



 

A divine salad recipe! VEGAN and NON VEGAN PANCAKE RECIPES! YUM!

 
So here I am “chill~axing” in Mexico and I thought hmmm what would the beautiful friends at the Healthy Haven like to see this week? Then it hit me…some easy to digest recipes! Enjoy these favorites below!
 
Curry tofu with dried fruit and seeds!
1/2 C pineapple
1/3 C dried cranberries
1 of Andrea’s “sticky balls” (dates, walnuts, sunflower and pumpkin seeds rolled into balls and dusted in dried coconut)
1/2 C hemp (soy free) tofu
1 tsp turmeric
1TB curry powder
1 TB hemp seeds
 
Combine tofu with curry, coconut oil and turmeric set aside.
cover a large plate with raw spinach, break up Andrea’s sticky ball, add pineapple and dried cranberries place curried tofu on top and add hemp seeds! BOOM! Enjoy without shame or guilt!
 
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YOU ARE GOING TO LOVE BOTH VERSIONS OF THESE PANCAKES!
 
Ok folks I know I NEVER do NON vegan recipes but Ive been getting requests for this! Here are two FABULOUS recipes for pancakes! One is vegan and one is not!
 
Gluten free banana pancakes!
1 banana
2 farmers eggs
blueberries
cinnamon oil by Young Living (E@mail me at andrea@thehealthyhaven.net to learn how to get 11 essential oils FREE!)
 
Thats it, yep! 4 ingredient pancakes! Simply mash, mix and cook! See vegan recipe below!!!
Andrea holding her banana blueberry pancakes topped with cinnamon mac almond sauce!

Andrea holding her banana blueberry pancakes topped with cinnamon mac almond syrup!

Here is the vegan recipe! Feel free to share the photo below onto your favorite social media page! I love that!

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Enjoy this beautiful weekend everyone and enjoy the BEST part of your life! LIVE IN THE NOW!

Remember, I only want the absolute BEST for you! Andrea L Cox

hlw

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