Children are our future – Stop feeding them poison!

Hi there Beauties! I pray you will open your hearts and minds to what I’m about to say!

I don’t have children. I am considered to be an “Earth mother” because I help millions of people find their healthy path! If I did have children fruits and vegetable would be their Staple until they were old enough to make a decision on what they wanted to eat themselves! You better believe I would be damn sure that they would have enough education from me once they did become the age to make their own food choices that they would make the right ones!

Look I’m not here to bash I know you’re busy! I know you work hard! I know it seems that there’s not enough hours in the day! But I also know that life is very short and that our time here is precious and it’s the quality of life that matters. Please people take this to heart I love each and every one of you and care about all of you! I even care for those of you I’ve never met! I care about the health of your body and the health of our children in this country & around the World!

Let’s educate ourselves about vaccines, about genetically modified foods! Let’s learn about herbicide pesticides fertilizers! Let’s wake up to the fact that food coloring and dyes are placed in our children’s food! Hello, Our children shouldn’t be eating foods that are blue!!! You know better! This shouldn’t be the case! Yet it is in SO many of your homes!

We owe it to the children of this world to educate ourselves but that’s not all we owe to them! We also owe to them the gift of once we know what’s best for them to give it to them!
No, I’m not a mother! I’m a woman whose lives calling, her passion her every breath is helping others get to the best health possible! Beyond that, their QUALITY of life is improving! I want this for our children too!

Do go to the farmers market this weekend! If you can’t go yourself send a friend to go for you or better yet send your teenager to go! I pray that the next time you are in your grocery store that you shop the OUTSIDE PERIMETER! If you do CHOOSE to go into “the danger zone” of the inner Isles, I pray for the love of God you will be reading those labels knowing that ANYTHING that you cannot pronounce you will put back on that shelf while expressing your dismay to the store manager that he would carry such bullshit in their {your} store!

Enjoy your weekend ~ I love you and only want the best for you! Andrea!

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Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as “The Detox Queen” She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea’s online detox programs may be found at www.thehealthyhaven.net

Andrea’s retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea’s Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

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If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:) HAVE A BEAUTIFUL WEEK EVERYONE! Be Well & Don’t forget to juice! I WOULD LOVE FOR YOU TO SHARE MY RECIPES AND BLOG POSTS ON YOUR SOCIAL MEDIA! Links are below! Thank you! Andrea!

 

NEW~ 6 Tips On How To Eat Out & Stay Healthy!

Hey Lovely:)

This will be a bit longer than my usual news letter but shouldn’t take more than 2 minutes of your time to read! 

I would like to first explain why I didn’t send out a “Black Friday offer”. I do that in the short video at the bottom of this E-mail:) It’s worth watching because I also show you how to get my flat tummy I’m showing off in the video!

EATING OUT & STAYING ON TRACK!

For years after becoming a raw vegan I refused to eat out at restaurants. In fact, I wouldn’t date anyone for almost 7 years due to the fact that I didn’t want to be embarrassed of not being able to eat out. Although I still prefer to eat my own food for taste, health & knowing the source of the produce, I have definitely learned how to enjoy life out of my kitchen!

Eating out at a “normal restaurant” does NOT have to be the end of your healthy way of life. You don’t have to throw in the towel because you had a meal that is outside of your organic raw or vegan kitchen! During the past year I have traveled more than I ever have in my entire life. I am eating out at countless restaurants Both vegan & non vegan. I must say that the biggest misconception is that you have to stay home once you become a vegan, raw foodist or simply a clean eater. I’m here to remind all of you that you don’t have to give up your social life & stay within the parameters of your healthy kitchen to stay healthy.

Dinner last night!

Above is a photo of me at dinner last night at Veladora restaurant. Veladora is not a vegan restaurant & though I try not to frequent or contribute to restaurants that are aren’t 100% vegan my boyfriend had asked me to go & I accepted. I have a passion for interior design and have always loved the decor there & he knows this:)

I started off with the salad and asked the waiter to not put any oil on it. I had him place heirloom tomatoes fresh greens and avocado on a plate. He brought out a side of olive oil sea salt and apple cider vinegar and even brought me extra spinach when I told him that the salad was half the size I usually eat:)

I followed my salad with this lovely plate of a variety of steamed mushrooms and beets! The restaurant buys from a local farmer who has exquisite produce! Knowing this, I knew that the mushrooms and beets would be phenomenal! To finish the meal I had a sip of my boyfriends expresso and I always always always bring my own dessert! I had brought chocolate chip gluten free vegan cookies.

MY TOP FIVE TIPS ON HOW TO EAT OUT WHILE STAYING HEALTHY!

1) Remember that eating out should be fun! Oh and guess what, It’s not ONLY about the food! Dining out is also about the companionship of being around others!

2) Make sure the restaurant is organic! At least you know you are dining at an establishment that cares about their patrons! I would never dine at any restaurant that wasn’t organic, nor should you!

3) Call the chef ahead of time! When we arrived last night I already knew what I wanted! Why? Because I called ahead and knew what the chef had on hand! Chefs are ALWAYS willing to speak to anyone coming in to eat in their restaurant! Let them know you are coming and have a few special dietary requirements! It’s your money~you deserve to be accommodated! 

4) Take your own after dinner treats! This is a MUST for you to stay on track! Think dark chocolate or vegan gluten free cookies! My purse always smells like dessert goodness!

 5) Find someone who loves you enough to not only accept your “different” way of life but who will also LOVE & APPRECIATE the healthy lifestyle that you bring to the table! And for God’s sake get out of your kitchen!

6) Be sure and eat a healthy breakfast and lunch prior to dining out for dinner! This way you’re less likely to make a poor decision! Here is what I had prior to heading out (below)! 

 

I started the day with a liter of lemon water followed by 32 oz of beet/celery/kale juice!

 

For brunch it was a salad with tahini~lemon~date dressing and my buckwheat raw crackers with lavender combats! MMM!

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Ahhh~ Are you ready to learn how you can have a FLAT tummy like the one I show you in this video? Want to know why I chose not to send out that Black Friday Email? Just hit my face below~ha ha! {Ya know you’ve always wanted to hit me}! 

WHO THE HECK AM I? Aaaa Read below!

Andrea L Cox is the owner of www.thehealthyhaven.net & www.alkalizewithandrea.com Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy lifestyle and detoxification! Andrea has appeared on numerous news stations TV shows and magazine publications. She runs yoga juice cleanse retreats both in San Diego and Mexico! Her You Tube channel has surpassed Two Million views & is partnered with a broadband network! Her online detox programs may be found at www.thehealthyhaven.net

If you’ve not checked out my Facebook, YouTube, Instagram or Twitter yet FOLLOW me below!!! I would love to see you there!  

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Have a beautiful weekend & don’t forget to drink your juice!