5 reasons to drink coconut water & a side of me you haven’t seen!

Hi there beautiful!

I hope all of you had a lovely holiday! I whipped up a lil spread for William & Oliver {our lovely care taker & friend}. The menu consisted of the following. 

• Fresh squeezed orange juice
• Young Thai coconuts
• Jackfruit
• Fresh watermelon
• Loquats
• A big salad 🙂
• My special anti-inflammatory guacamole
• Organic salsa
• Baked root vegetables {butternut squash}
• Non-GMO corn tortillas
• Raw chocolate bark

It was a beautiful day with the ocean, Oliver & the doggies!

Today I wanted to share with you my all time favorite way to hydrate! Its with coconut water! Notice that its not one of those white young Thai coconuts! This is do to so many of them being dipped in formaldehyde! Thats right! I avoid them like the plague! Here is why I LOVE to drink coconut water! 

1. It’s high in beneficial magnesium and potassium!
2. It contains copper! An essential mineral you don’t hear about to often that everyone needs!
3. Coconut water contains A LOT of antioxidants to ward off free radicals!
4. Got cytokines? Whats that you ask? Cytokines are compounds (found in coconut water) that slow the aging process and have been known to fight off cancerous cells.
5. Its a sweet treat thats actually beneficial and low cal!

I hope this article entices you to begin drinking more coconut water! Just be sure and get it from a reputable source! I never trust a tetra pac or a white coconut unless I’m in the Caribbean!

 Love the Mexican coconuts!

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A side of me you haven’t seen! 

I’m hoping you find benefit from the above information. I love coconut water and drink it daily!

I wanted to share with you a place where I am very candid! It’s a side of me you won’t find on my Youtube channel or here in my news letter. Its called Snapchat! Its a free social media platform for sharing 10 second videos and photos! Here is a little clip of a day and a half on my Snapchat show at the bottom of this email! Enjoy!

Oh and of course, here is the link to follow me there! I can’t wait to see you over there! Be sure and send me a message to say hi! 

Heres the link ~ http://www.Snapchat.com/add/andrealeighco

Spend a year with me!

Hey there! So its that time of year again where as we approach the holidays and another New Year that we set the intention of doing better, feeling better and yes looking better! I wanted to offer you something that will ultimately change the way you look, feel and change the outlook on your entire life for the next year! I wanted to give you something that many people ask me for but that to be honest I don’t usually take them up on! Its something so personal and so intimate that I only take on twelve people for the entire year!

The year long intensive is me helping you for an entire year! Three calls per week and if needed daily check ins via text and phone! During the three calls per week we will not only keep you on track but also help you to break through any and all plateaus you are or will struggle with in the future!

 

Here are the benefits!

 

1) You have me the entire year! I’m your personal coach the entire time, through every season and during any and every issue that pops up (and they will pop up)! You can reach out to me at any time as you will have my personal cell number! Our weekly calls or Skype consultations will keep you completely in line both with your food and your personal struggles!

 

2) It is impossible to not reach your goal and to stay there for good on this program! The success rate  my clients have had with this program is  99% success! In fact, Ive actually had clients loose too much weight and have to pause the program for a month or so! Thats perfectly fine and we just pick up where we left off.

 

3) We cover a new total body cleanse for each changing season! I know right! YAY!!! Bring the cleansing on!

 

4) You receive 15% off any up coming retreats during the year of 2015 and you automatically have a reservation!

 

5) You receive 15% off all Healthy Haven products, books and programs for the entire year!

I really wanted to be able to offer something very similar to the program I offer at my private retreats that cost thousands, to all of you without the big price tag! As a bonus I’m throwing a twenty minute consultation in right away! I want you to be able to prepare this weekend for your new lifestyle! This way you have all the tools to begin right away! 

This will go fast…so if you E-mail me back at andrea@thehealthyhaven.net and do not get a response that only means all spots have been filled. You are more than welcome to private message me if that happens, and if you are EXTREMELY interested…I may be able to fit 1 more of you in.

Remember, I only want the very best for you! Make it an AMAZING healthy day!
Andrea L Cox