Weekly Mind Body Soul News!
Your weekly raw vegan recipe!
Raw vegan meatballs
This is one of my all time favorite raw vegan recipes! Cauliflower rice topped with raw vegan “meatless squared meatballs”!
Cauliflower rice
Ingredients :
1 head of Cauliflower
a pinch of sea salt
How to Make Cauliflower Rice
There are two methods for making cauliflower rice. You can either use a box grater with the medium-size holes (pictured below) traditionally used for cheese, or a food processor with the grater blade to blitz it into small pieces. With both techniques you’re aiming for little pieces the size of rice.
Meatless square meatballs
- 8 oz. mushrooms, sliced (baby bella’s or cremini)
- 2 tablespoons tahini
- 1 cup walnuts
- 3 tablespoons quick oats or oat flour
- 1 large clove garlic
- 1/2 small shallot
- 2 teaspoons soy free tamari (or nama shoyu)
- 2 tablespoons fresh oregano, packed
- mineral salt + cracked pepper, to taste
Directions :
Place the ingredients for the meatballs into your food processor/blender, blend until well combined but still a bit chunky (not too chunky, but just a very minimal amount). Taste for seasoning. Scoop out 3 tablespoons of mixture at a time and form into balls by gently flipping back and forth between your palms and use your fingers to mold making a nice circle shape. Makes about 8. Set aside.
Andrea’s Saucy Sweet and Sour Sauce!
Ingredients :
- 1/4 cup raw apple cider vinegar
- 1/4 cup agave 1 tablespoon Nama Shoyu
- 1/4 cup sun dried tomatoes
- 1 date, softened
- 1/2 teaspoon fresh ginger
- 1 teaspoon lemon juice
Blend the ingredients and pour over the rice and meatless meatballs, enjoy without shame or guilt!
Your Weekly Spirit Message!
Shout out to each of you who wake up every morning with a mission to break through governmental systems that include ending the lies about…
Big Pharma
Monsanto
The dairy industry
Factory farming
The food industry
Big banking
Pedophilia
Fast food marketing ploys
Vaccines
Racism and systematic control while still trying to carry on a life of peace! I applaud you! This isn’t easy! You are the magical fairy dust holding this world together!
Andrea Cox
Anointing Oils!
Anointing oils
Do you know your chart placements in vedic and western astrology?
My chart is made of water and fire. In fact my first five placements are all water! I become grounded around earth signs and lifted by air. According to our date time and place of birth, each of us is made up of either air fire earth or water. However many of us have too much of one element in our chart. For me, my chart is mainly composed of water and fire with a touch of Libra (air). However my Pisces cancer Scorpio placements dominate my chart. With almost no earth or air to ground me, I was often being told that I was “overly emotional” or “took things too seriously”. People would tell me I wore my heart on my sleeve.
Ever have anyone say this to you?!
This is why I created the conjuring oils that I’ll be sharing a link to in the description box below. When I created my second business {The Detox Intuitive} two years ago, I came out with a line of spiritual oils to balance each of the four elements. Each oil blend contains the four elements in a balanced state (Earth, air, fire and water). So no matter what type of oil you are choosing and no matter what type of “affect” you are trying to create in your life, you will remain in balance whenever you wear the oils. Each of my blends are balancing in nature! No matter what elements dominate your chart you will always remain in a state of constant balance.
Andrea cox 