Five tips to detox daily!
Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake cycle and a flowing lymphatic system! It just so happens that Spring time is the perfect time to detox! We are overloaded with toxins on a daily basis! Simply breathing in the air can overload our system and send us into toxic load over drive! I believe that in order to combat these effects we should do at least one thing to detoxify every day and a deeper cleanse such as my Digital Detox at the beginning of every season! Once per year a much deeper week long cleanse such as heading off to a retreat like the ones I offer at my Alkalize with Andrea retreats should be taken on!
1.Move the body! Enjoy these tips on how to detox the body daily! The lymphatic system is at the hub of everything running correctly in the body. It carries lymph fluid and toxins and excretes them through various methods such as the skin and urine. We must move the body daily to assist the lymph system in pumping properly! My suggestion is a brisk one mile walk right upon waking followed by 5-10 minutes on the rebounder. This will assure that everything is flowing properly.
Andrea Cox lunges
- Got clay? Humic and fulvic acid found in specific types of clay (such as my Evening Formula found here https://andreacox.com/shop/andreas-evening-formula/) will not only detox you on a cellular level, they will also re mineralize you! 1 heaping TB before breakfast is a great way to cleanse the entire digestive track!
- Drink warm water with lemon and apple cider vinigar upon raising Drinking a glass of warm water with a squeeze of lemon and 2 TB of apple cider vinegar is an EXCELLENT way to cleanse the body! Do this daily upon rising! It will get everything moving in the right direct
Eat more fruits and vegetables! Fiber along with antioxadants are SO very important! Fiber keeps us regular! The best way to get in your daily fiber is by filling up on the good guys first! The good guys” being fruits and vegetables! Stick to fresh organic, locally grown in season fruits and vegetables! Try to eat the majority of these raw! Antioxidants are full of nutrients that actually de age us! Yep! So pack those fruits in! Especially those deep in color such as blueberries!
- Stay hydrated with fresh green juices and loads of alkaline water! Drinking clean water is one of the best things you can do for your health. I prefer spring water collected from a natural spring. This will flush, flush, flush toxins out of the body! Drink at least half your body weight in water! Green juices sweetened with a small amount of grapes, green apple or pineapple are also extremely hydrating! Pinch a little cinnamon on top to stabilize blood sugar!
If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)
Andrea cox 