How to heal psoriasis!

Vegan 15 years

Gluten-free 10 years

Intermittent fasting 20 years

Raw 9 years

No soda pop 20  years

No alcohol other than/bio-dynamic wine 1 time 20 years

Sauna daily 10 years

Sun gazing 15 years

No TV 10 years

No use of microwave 20 years

No anabiotic’s 20 years

No pharmaceutical drugs 20 years

Aspirin – never

Vaccines – never

No eating of dead decomposing animals 15 years

No animal bi products 15 yearsNo dairy 20 years

No packaged processed foods 20 years

Although I’m completely grateful to be psoriasis free for one year, I must say, I was SHOCKED when diagnosed. Our skin is the largest organ of our body. It takes COPIOUS amounts of stress to show up in the form of psoriasis. And yes, after all of that clean living, a year of stress woke it up in me.

I can’t begin to explain how traumatic of an experience it was to be covered with psoriasis for a year. I remember thinking to myself “no way am I stressed out to the point of causing a head to toe skin rash that keeps me up at night”! Once I woke up to the fact that I was carrying FAR too much emotional stress, I made it my priority to balance myself and my emotional reactions to situations that were going on around me.

What I used to rid my body of psoriasis

Daily meditation 20 minutesI dove back into my yoga practice

Drinking thyme tea 🍵 to reduce food allergies {we become allergic to food when we eat during periods of stress! Even healthy foods}!

I began Intuitively eating! Only eating when I was truly hungry.

I sat in the sun for 20 minutes every other day with no toxic sunscreen {yes sunscreen is FULL of bullshit}!

I learned to recognize what was a major source of stress in my life. I stopped blaming myself.

I hope this helps any of you who have had to deal with this. PLEASE don’t listen to doctors who try to hand you steroid creams, pills and sob stories that this is hereditary. Doctors who say you will be stuck with this for life!

Today, I look at the scars on my arms and legs from nights I spent awake, alone itching as battle wounds of victory.

Have faith, it will get better and eventually be gone!

I love you ~ love yourself