10 Tips to improve your mental health while keeping you spiritually grounded.

Hey Luv,

Today is the dawn of a new era. I want to ask each of you, do you want to walk the road ahead in peace or in Chaos?

I choose peace and below I am going to share with you a few of the tools that help keep me spiritually grounded and healthy within the mind. Maybe they will work for you too!

Elixir tonics filled with Medicinal mushrooms

These morning tonics add a kick to my early morning tasks. I use a base of certain teas that work synergistically within the body as both a liver detoxifier and an overall body energizer without the caffeine. I have about 15 videos on AndreaCoxTV via YouTube of my elixir tonics so go check them out!

Andrea Cox is known for her elixir tonic recipes found on her YouTube channel AndreaCoxTV

Crystals, palo-santo, Mexican copal, and sage

My home is full of crystals. Crystals hold energy and they have a real balancing affect on myself and my clients. I use a variety of sage, Copal and Palo-santo. Be mindful of how often you burn these items. Sage and especially Copal (the authentic real kind) Can also get rid of positive energy so try to only use these items once per month.

Palo Santo attracts positive energy and it can be used more often. The sage/copal/palo-santo bundles you see me holding can be found in my Etsy store here.

Andrea Cox’s unique sage, palo-santo, and Mexican copal bundles

CBD drops for myself and my dogs!

I can really tell a difference in both of my dog’s behavior when I give them a few drops of CBD. This in turn also balances my energy!

Organite balancers

A dear friend of mine sent me a few pyramids and a candle holder made from this lovely energized substance. I literally feel the balancing affect when I have them around me or place them on top of my solar plexus.

Oracle cards

Although I don’t recommend to my clients that they pull cards on themselves, they can be used if taken lightly. I see no harm in pulling an Angel Oracle card once a day to pull in a positive message to abide by. Cards should always be used as a guide and not a direction.

Oracle Cards

Food that I grow and harvest myself and meals made with love!

At this point, I am growing 90% of all of my fruits and vegetables. This has been a dream of mine ever since I left my garden in Ohio 10 years ago. When you put love into your food it shows in your skin and in your body. Actually, it shows in your overall well-being and outlook on life!

Fresh tomatoes from my garden.

Juicing Daily!

I legit have not missed a day of juicing in 21 years! YEP! I know! Crazy? Maybe to some but not for me! Juicing gives me a TON of energy! The best part about juicing is, you will literally GLOW from the inside out! Try it for a week and see how you feel!

Andrea Cox, green juice

Yoga prayer and chanting

The first hour of my day is not spent jabbering on the phone. Nor is it spent in a gym. Or responding to E-mails. My day begins with Snatam Kaur’s angelic voice playing in the background and candles lit. The first hour of the day is the most precious in my opinion. It truly sets the tone. I generally do a few sun salutations in nature and follow it by chanting something I have spoken for years.

Nature

Nature is the only way to remind us that we are a tiny dot of matter on this HUGE earth! Those little problems we make into HUGE issues really lose their place of importance when we venture outside! I try to spend at least two hours per day in nature. Sometimes I eat lunch or dinner outdoors to remind myself of the beauty that nature provides.

Rescue Animals

My dogs are EVERYTHING to me! They are my best friends and they know all of my secrets. Spending time with animals is sacred because they are with us a much shorter time than humans. Animals teach us unconditional love, over and over again. Having animals around (even the birds in the morning) is time I cherish.

My sweet rescue dog Rodger

Be present, be mindful … be the change you wish to see in others.

I love you

I only want the best for you

Here’s to embracing SO MUCH LOVE!I

Please love yourself and stay humble

Until tomorrow

Andrea

Awakening ~ Saturns lessons

If you want to be loved, love yourself

If you want to be free, free yourself

If you want to be told the truth, be truthful to yourself

If you want to be rewarded for the seeds you planted, grow yourself

If you don’t feel you are worthy, place worth into yourself

If you want to be better to those around you, be better yourself

Why are you afraid to be alone?

I’ve shown you how easy it can be

If you cannot be alone with yourself

How will you ever see?

You have been placed here for a reason

A recollection of sorts

A remembrance of your souls mission

Of creativity, love and life

Instead of walking towards the light

You choose to fuss and fight

I could give you all the answers

But then you would not see

See the cosmic lessons

To make you the men and women you are meant to be

You were not abandoned

You were simply left alone

You had to learn like all the rest to release all of your control

Rules no longer rule over you

She now lets things slide

You are guided by your angels

You are free to fly

Those who have felt stuck

Situations of the past

Know this is your mindset

Afraid it will not last

Left out in the cold, a distant memory

Your eyes are now awakened to others sensitivity

You thought your material world was what you were living for

But look how loosing everything made you worth fighting for

You are not a victim, No one stole your soul

Stripped of all that does not matter down to a piece of coal

She never saw him as “the one” when money ruled his life

Smothering to push away, she felt so much strife

Until she felt deep inside a need to release and let go

Then his energy returned and she knew this was no joke

Angels showing up along her path, Her perfect fantasy

But all along he knew where her loyalty would be

Taken by the moments of spontaneity

Unconfused about her destiny

Whatever perfection stood before her

She knew what was meant to be

Your creativity will be sparked

There is always time to leave your mark

So afraid to fail

Your answers not to be found in a mug of ale

Ready to leave your legacy

Your imprint in this world

The only way to find your place

Self examination in your face

It’s time to stop blaming the world for all that you are not

It serves no one and keeps you stuck in a certain spot

Regrets you cannot see may lie ahead

Eventually you will learn where you made your bed

I heard a saying the other day “The truth will set you free”

I think this brings a huge reminder for you to always see

Lies will keep the innocent stuck in solitary confinement

Your goal should always be personal refinement

Balance is the goal here, in what you see as play

Your counterpart has walked away seeking sunnier days

What you have not learned in this life will come back around

A gift from disappointment has been a blessing found

I love you ~ Go love yourself ~ Andrea

Andrea Cox on the beach, Grounding at the Beach