Words can hurt or heal! Working out daily, the best medicine for a sour mood!
Words hold so much power! Loving words from the heart can bring a grown man to tears. They can melt a woman’s heart in a split second. On the other side of that coin words uttered at an improperly chosen moment can ruin that moment and crush an innocent heart. Choose your words wisely. They can make or break a moment just as they can build someone up or tear a person down.
Words can hurt or heal!
Today I woke feeling a bit sad:( I always honor my feelings and nurture myself when feelings like this come up. I would rather feel them In their entirety rather than stuff them down. One thing I didn’t do is skip my workout! Although It wasn’t one of my best, it was what I needed to get back to my “happy place”. Life Is full of sunrises, ups and downs …through it all, keep your health front and center:) luv u
Feeling down in the dumps? Move your body!
Andrea cox 