Andrea cox

All posts backup

Archive for the tag “fasting retreat”

Detox Retreat California

Michael from Canada and sweet beautiful Rosemary from New Jersey.

Michael from Canada and sweet beautiful Rosemary from New Jersey.

I had two locals and two people from out of town join me at La Costa resort for an intimate retreat this week.

My local couple partook in working their corporate jobs while taking on a juice fast. One has an hour commute each day and she rocked it!

These two lovelies in this photo came in from opposite sides of the globe. Michael my kind hearted cancer is from Canada . He’s teaching me to be calm through storms. Michael is in the process of changing his entire life beginning with his health. It’s impressive.

Rosemary my Italian mother of two who is a Leo/Cancer cusp is teaching me about pure unadulterated kindness. Rosemary takes care of her mom who has Parkinson’s. Her Javanese dog “Gia” is getting up there in age and she calls and checks on her daily. She is so nice that I leave her room wondering if I’ll ever meet another person with such a loving heart.

Both of them GLOW from the inside out! Not because of their accomplishments. Not because of the latest charcoal mask:) They glow because they both have open loving GIVING hearts! They glow because they are honest, kind loving people. They glow because they want the best for everyone. These are people who put others before themselves. I think maybe I’m teaching them how to turn their selflessness into selfishness! They are teaching me to turn selfishness into selflessness. Funny how that works.

They are just beginning their healthy not so selfish self love journey (self care is NOT selfish)! In the beginning of every transformation are people who know how to love themselves first. Knowing that we cannot give to others until we first give to ourselves.

 

Finding Health Through Spiritual Peace & Downtime

55576519_10214446469856231_2558682064572383232_oI’m taking the time over the next few days to tune in & decompress:) De cluttering both my home and my body. Spending time with friends whom I love and reconnecting with spirit.

A few things I’ve got lined up for the week ahead….

Lymphatic drainage

Deep tissue massage (done✅)

Acupuncture & hot cupping

Leaving my cell off after 2pm (I have no TV)

Meditation

Yoga

Nature walks

Fresh juice & harvested spring water

Donating 25 items to the Salvation Army

Taking time to unfollow & delete anyone I’m not in direct contact with via social media

Utilizing My dry brush & sauna as much as possible

Every day is a new day to grow, evolve and manifest beautiful love in many different forms.


Today’s Spiritual Message… When you are no longer moved to tears but can still feel sadness….when you no longer feel the need to broadcast a life event yet you feel happy…when we no longer need to grip a feeling that has long passed…then we are traveling in a state of un-egoic peace. Repeat this message “I am peace”!!!

Please love yourselves

Andrea

Post Navigation