Eating better as you enter the 5D

It’s been months since I’ve had to buy fruits or vegetables at the grocery. There is abundant joy in growing your own food! I hit the store today for some dried herbs oils, vinegar,s and raw sweeteners to make a batch of my own dressings! I always put dressings in all my plant-based books but my next book has several! For me, it’s all bout Eating better as you enter the 5D!

I’m so excited about my new book, the future, and the way this world is changing! I literally FEEL like each day is becoming more fruitful than the next! People are waking up to the fact that they must change the way they eat, move, and live! This has been a dream of mine for decades… for this world to awaken to the truth!

I’m about to share with you a small change yielding BIG results! Let’s catapult you into eating better as you enter the 5D!

If you’re not currently making your own salad dressings I highly recommend it. There are so many fillers in the dressings you buy at the store! Many contain atrocious ingredients Such as calcium disodium (EDTA) and hydrolyzed vegetable protein (a source of MSG)!

With just a few ingredients (many that you can buy in bulk) you can save money and create delicious healthy alternatives! I make everything from… a dairy-free ranch dressing out of cashews to my famous tahini bikini salad dressing which is in a base of raw tahini!

There is never a need to waste the money or throw away your health on store-bought salad dressings. In fact, those very dressings that you are covering your greens with may be loaded with cancer-causing chemicals.

Wise up! Grow your own food and start making your own meals! Your body mind and soul will thank you

grocery haul

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Below is a Fantastic Raw Vegan 5D Recipe to aid you during your ascension process!

Pour me a rainbow dressing

I’ve said time and time again that I don’t believe in eating overt fats. Overt fats are oils. I prefer you to eat an avocado instead of avocado oil, coconut meat instead of coconut oil, and olives instead of olive oil.

That being said, there are some people that just have to have a vinaigrette! They simply will not eat a salad unless you give them oil and vinegar on top.

For these people, I have designed a beautiful dressing that has a rainbow of colors! This is a crowd-pleasing dressing that won’t lower your vibration! My pour me a rainbow dressing will not slow your Ascension process just because it has a base of an overt fat. I have lightened it up with a plethora of colorful vegetables in order to balance out the energy.

Ingredients 

1 cup of high-quality olive oil

1/2 cup raw apple cider vinegar 

2 stalks of celery

1/4 of a white large onion

4 TB dried garlic flakes

3 TB red pepper flakes

3 TB dried carrot flakes

2 tsp raw honey

2 tsp green stevia powder (green only) 

Instructions

Put all the ingredients in a high-powered blender and blend until you get a rich golden green or red color! 

Note: The color of this dressing will always change depending on the amount of ingredients you use. Here I show it with more celery (rich green color) and with more red pepper flakes (golden-red color). 

I encourage you to play with the different types of vegetables you add. This dressing will keep in the fridge for up to two weeks.

Green Goddess dressing

 

 

 

pour me a rainbow dressing

 

 

Health benefits of my Pour me a rainbow dressing

1. Apple cider vinegar is amazing for digestion
2.  Olive oil is a natural anti-inflammatory
3. Green leaf Stevia is a cancer preventative, this herb can also grow abundantly in any garden. 

Eating for ascension really isn’t that difficult.

•  It’s about making sound choices for yourself and your family.
• It’s about not buying packaged processed foods.
•  It’s about not buying into the “Got Milk” ads or fast food commercials that you see on TV! 
• It’s about learning to grow your own food
• It’s about cultivating old ways of living such as our ancestors did. For me, this means making my own fermented foods such as sauerkraut.
• It means growing, making, and storing your own pickled and canned goods in mason jars.
• It means making more food at home and eating out less or maybe not eating out at all. 

Further assistance along your path…

Having issues with your ascension process? Let’s have a one on one session together to remove those blocks that are holding you back. This is common among many people today. I’ve listed two popular roads that many of my clients who are ready to ascend in a major way tend to choose.

You can read about them by clicking the links below. I look forward to holding your hand along this short journey we call life. Whether helping you get on a path towards Eating for Ascension or, aiding you with intuitive guidance, I’m ready to listen with an open heart and innovative strategic mind.

Sign up for your Intuitive Guidance Session Here!

Fill out a coaching form here!

Have Youthful Skin Without Plastic Surgery

Thank you for all the birthday wishes! I had a BEAUTIFUL day of self care!

I wanted to speak about being authentic about what we do to keep our youthful appearances. Tomorrow, I’m having micro needling RF done. This is actually my second session. The first time I had it done I videotaped it on my YouTube channel. Micro needling is not a form of plastic surgery it’s actually where thousands of little holes are poked in your face, then your blood is spun and has nutrients added and put back onto your face in cream form. This keeps my skin youthful but is certainly not my secret. My food however is!

Growing up I had cystic acne once I went vegan , the acne disappeared. I have been vegan 17 years now. When I went vegan in Ohio 17 years ago there were no juice bars. There were no raw food restaurants and when I said “raw food” people actually thought I meant sushi . Going vegan and getting rid of all chemicals is what changed the texture of my skin.

What I don’t like seeing is women who lie and try to sell products to create a youthful skin texture etc. who actually have plastic surgery done on their face. It’s like false advertising. People can see through that clear as day. The best advice I can give you on anti-aging is the following…

** Fast on a regular basis

** Go vegan NOT vegetarian but vegan

** Use organic products on your skin! No chemicals , parabens or sulfites on the hair

** Sweat!  I use my sauna daily! The skin is the largest organ of the body! It is a portal to detoxification.

** Against popular believe I actually feel we do need sunlight for vitamin D purposes and when used correctly it can be an anti-age or instead of an ager!

** DO NOT USE CHEMICAL SUNSCREENS Using zinc based sunscreen free of chemicals is the best route!

*** Ditch the perfumes and use essential oil’s! Perfumes are TOXIC!

*** Practice anti-stress coping mechanisms such as meditation and yoga

I hope all of these tips help you. You can incorporate all of this into your daily protocol. I have A TON of videos on AndreaCoxTV my health and detox YouTube channel that you may find useful on this subject:)