Weightloss while eating baked sweet potatos, avocados and dark chocolate?!!!

Good morning sunshine! I picked some flowers from my garden for you. I do that for people I love.😊💐🍒🌷

What’s for lunch you ask? Aloe soup and a HUGE sprout salad! Why? Because a good hip to waist ratio is EXCELLENT for your health!💗💗💗✨Thank you Digital Detox! I have you to thank for this body transformation! 🍏🍎🍊🍓🍐🍉🍌🍅🍇🍈🍍🌽🍒🍑🍋 Look folks, I know it’s just as hard to lose the last ten pounds as it is the first ten! Whatever you have to “remove” from your body, my Digital Detox will get it done!

 

Right now, I’m offering a FREE 15 minute phone or Skype consultation to everyone who purchases my Digital Detox program found here ==> https://andreacox.com/digital-detox/

 

Once I get your order, you will recieve an Email to schedule your consultation! I usually charge $250 for a half hour consult! Yours is FREE with the purchase of The Digital Detox program! Because of the high amount of people who are jumpng on this AMAZING offer, I have to end the sale on Sunday evening at 6pm. I can’t wait to speak to you and look forward to helping you transform your body!

If you want to see how INCREDIBLY easy the recipes are you’ll be eating, check out the video below! Heck, you’ll be eating things like HUGE avocado salads, baked sweet potatos fresh fruit, yogurt made from coconuts and SO MUCH MORE! I look forward to our chat!

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Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com   (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as “The Detox Queen” She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

Andrea has appeared on numerous news stations TV shows and magazine publications in her hometown of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea’s online detox programs may be found at www.thehealthyhaven.net 

Andrea’s retreats can be found at www.alkalizewithandrea.com

I want to connect with you!

Find me on

TWITTER HERE –> https://twitter.com/RAWChefAndrea

INSTAGRAM HERE –> https://www.instagram.com/rawchefandrea/ 

FACE BOOK FAN PAGE HERE –> https://www.facebook.com/andrea.l.cox2

YOUTUBE HERE –>  https://www.youtube.com/channel/UCninCDtTdPxxEL64dbCya8A

MY RETREATS HERE –> www.AlkalizewithAndrea.com

Snapchat ~ AndreaLeighCox | 1

Tumbler ~ http://rawchefandrea-thedetoxqueen.tumblr.com

NEVER BE CONSTIPATED AGAIN!

Good morning lovely,  Before I share with you my secret recipe so you will NEVER be constipated again! Let me give you what you really came here for! MOJO anyone? This is where I’m supposed to give you something motivating right? I mean it being Monday & all! You expect that from me, right? Today’s motivation is called TRUTH! It’s something I try to practice but have NOT perfected! They say your ego is your souls worst enemy. I believe this to be true. I’m the queen of saying “when this happens I’ll be happy” or “when that happens I’ll be happy”. I use to say “when I fit into a size 2 again I’ll be happy”. I got back into a size 2 a year ago. Then I said “when my product line is done, I’ll be happy”. It’s done! Once I’m married, I’ll be happy! I’ve been engaged three times & none of them made me happy! You know why? Because it took me this long to realize that happiness is an inside job! It doesn’t happen once everything falls into place! We MUST make it happen! Depending on someone else for it is a very dangerous road! Once that person leaves or once you decide to leave them you’re right back where you started, ALONE WITH YOUR EGO! THE TRUTH IS  I’ve been complaining for the last 5 months about why I can’t seem to get to the gym first thing in the morning. I had gone EVERY morning for 20 years! The past few months had me in bed with my laptop on my lap plugging away at my business! I was becoming miserable & thats not who I am! I began blaming those around me (EGO)! This morning I put a plug into that drainpipe of negativity! I woke at 3am got my work done & headed to the boxing studio! My run afterward was a tough reminder of how my body CRAVED that early morning movement!   Your evil ego will tell you over & over the following… Tomorrow is the day you’ll start!  Tomorrow’s the day you’ll eat healthy! Tomorrow’s the day you’ll go to the gym! Tomorrow’s you’ll start your business! Tomorrow’s the day you’ll call your parents! Kick your ego’s ass & start TODAY! Allow your soul to guide you in the direction you know you are to go! Your soul knows! Your heart knows! Your spirit wants you to be happy NOW! Then & only then… will the magic happen! WAIT~ BEFORE YOU GO, MAKE THIS ELIXIR! This elixir is my GO TO tonic when my bowels are backed up!THANK GOODNESS my bowels are NEVER backed up because of this drink! YAY! I call it my “SECRET COLONIC ELIXIR”! Andrea’s secret colonic elixir!

1 inch long skinned piece of fresh aloe

2 of “Andrea’s colon smooth” capsules

2 of “Andrea’s Happy Gut” capsules

the juice of one coconut

6 oz of fresh spring water

juice of one lemon (no seeds)

1 hand full of spinach 

1 tsp of spirulina 

2-3 single drops of stevia or RAW sweetener 

Combine all ingredients and blend until smooth! Drink on an empty stomach or prior to bed! To grab my RAW VEGAN products mentioned in the recipe above you can call

1-844-4DetoxPro to order! 

There’s your Monday MoJo!

Love you~Get on with your FABULOUS week!

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:)

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Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as “The Detox Queen” She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea’s online detox programs may be found at www.thehealthyhaven.net

Andrea’s retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea’s Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

I want to connect with you!

Find me on

FACEBOOK HERE –> click here

TWITTER HERE –> click here

INSTAGRAM HERE –> click here 

FACE BOOK FAN PAGE HERE –> click here

YOUTUBE HERE –> click here

TUMBLER HERE –> click here

MY RETREATS HERE –> click here

MY DIGITAL DETOX (LOSE 1 POUND PER DAY) –> 

If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:) HAVE A BEAUTIFUL WEEK EVERYONE! Be Well & Don’t forget to juice! I WOULD LOVE FOR YOU TO SHARE MY RECIPES AND BLOG POSTS ON YOUR SOCIAL MEDIA! Links are below! Thank you! Andrea!

The Christmas gift EVERYONE will LOVE!

Hey everyone! I wanted to give you a quick Holiday update and also tell you about a FABULOUS giveaway!

                                                      UPDATE

If you’ve not heard yet~I just got published in the Huffington Post! YEA! As an artist, writer and detox expert this is a HUGE bucket list item for me! Be sure and check it out on my blog!

Louis & I left Mexico but we had to take a “Good morning Merry Christmas photo for you first! Can you guess where we are now?

Good morning San Francisco! I’ve got you in my blood due to my father who loved you! I’m excited to EXPLORE you! Take me to the places you want me to see!

                                                  DETOX TEA!

I realized I had forgotten any tea bags for my trip:( What did I do? Easy! I simply shaved ginger, turmeric and boiled in water! A squeeze of lemon and a dash of cayenne for my immune system and I had my own little tonic! YEA!

A GIFT THAT EVERYONE WILL LOVE!

You’ve been asking for it! Here it is! ☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆
From today until Christmas at noon I’m giving away a FREE Skype or phone consultation! Now, I generally charge $250 for these! But I want to give back for all of you supporting me & showing the love that you have! I truly have a passion for seeing people increase their quality of life while getting truly healthy!

To get you’re free phone consultation simply purchase my digital detox that I have on sale right now for just $97! {Yep~Crazy Deal!} This is the same program that people lose up to 1 pound a day or 30 pounds a month on! You can do this program for a short as 1 week or as long as a month!

The beautiful thing is you’re eating an abundance of food everyday! Even those who are not vegan can do this program although you’ll probably be a vegan by the time you’re done 🙂 To get my digital detox now cut & paste the following in your browser ~
thehealthyhaven.net/digital-detox/ 
Or simply go to TheDetoxQueen.com
I can’t wait to see your before and after pictures! It’s never too late to get a brand new start on life!

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Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as “The Detox Queen” She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

 Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea’s online detox programs may be found at www.thehealthyhaven.net

Andrea’s retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea’s Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

 Facebook click here

Twitter click here

YouTube click here

Instagram click here

Five reasons to eat figs!

Ahhhh FIGS! Figs have long been touted upon as being the fruit that represents ABUNDANCE, FERTILITY & SWEETNESS! No wonder they are my favorite food out of EVERY food on the planet!

Look at this DIVINE plate of fresh figs! They are in season in the winter months here in California and I absolutely LOVE them! In fact, I’ve been known to consume them daily! The early Olympic athletes used figs as a training food! Fresh Figs were also presented as a prize to the winners, becoming the first Olympic “medal.” Just three large plump fresh figs contain only roughly 130 calories (if you follow me you know calories don’t matter anyway)! They also contain 5.5 grams of dietary fiber! That’s more fiber than one cup of oatmeal!

This was a pre~yoga late brunch meal for me today!!! For me, there is nothing quite like a plate of organic figs from my local farmer! This is one of my favorite fruits of the season! I love to sprinkle them with ginger cinnamon and a little bit of Celtic Sea salt for a late afternoon pre-dinner delight! Enjoy this delicious raw vegan scrumptious treat on an EMPTY stomach for optimal digestion!

FIVE REASON TO EAT FIGS!

1) Figs are FULL of vitamins & minerals including vitamins A, K and vitamin C!

2) They can be used a s a fat replacement in baked goods~without the fat!

3) They taste SO GOOD! If you’ve not tried figs I encourage you to do so! They are considered to be a “sweet” fruit! Much like a date~ they are like eating candy!

4) They are high in fiber and provide AMAZING digestive properties!

5) Figs are great for your ovaries ladies! Yep thats right! If you look closely at a fig when split open you will see they look a bit like the ovaries as well!

In Rome figs are considered to be restorative! They are believed to increase the strength & known to maintain the health of the elderly! Figs also are believed to make the elderly look younger with fewer wrinkles!

So lets be more like the Romans and eat a plethora of fresh figs while they are in season! If you’re like me, you’ll be find a way to sneak the dried whens during the summer too! Enjoy!

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Andrea L Cox is the owner of http://www.thehealthyhaven.net & http://www.alkalizewithandrea.com She is a fitness model turned health coach who has written two books on the raw vegan healthy lifestyle and detoxification! Andrea has appeared on numerous news stations TV shows and magazine publications. She runs yoga juice cleanse retreats both in San Diego and Mexico! Her You Tube channel is approaching close to 2Million views. Her website for retreats is http://www.alkalizewithandrea.com Her other programs may be found at http://www.thehealthyhaven.net

If you’ve not checked out my Facebook, YouTube, Instagram or Twitter yet FOLLOW me below!!! I would love to see you there!  

Facebook https://www.facebook.com/andrea.l.cox2

Twitter https://twitter.com/RAWChefAndrea

YouTube https://www.youtube.com/channel/UCninCDtTdPxxEL64dbCya8A

Instagram https://www.instagram.com/rawchefandrea/

Have a beautiful Sunday & don’t forget to drink your juice!

 

‪#‎eattherainbow‬ ‪#‎fruit‬ ‪#‎ieatfruit‬ ‪#‎carbup‬ ‪#‎healthyfoodshare‬‪#‎healthyfoodblogger‬ ‪#‎youtuber‬ ‪#‎picoftheday‬ ‪#‎veganfoodshare‬

Ten ways to detox daily & feel better today!

TEN CHEAP WAYS TO DETOX & FEEL BETTER TODAY! BY ANDREA L COX

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 1) The Grape Miracle! The Brandt Grape Cure was developed in the 1920s. I’m not going to get into the exact protocol but I am going to tell you how I use grapes below! 

• Up until last year I actually didn’t care for them at all. I preferred more sweet tasting fruits like figs, dates and cherimoyas! Then a girlfriend of mine popped them in the freezer! WOW! My favorite treat! Took them with me today and ate 3 pounds of them yesterday! If you are going to enjoy grapes, I suggest you eat them as a mono meal! Mmm! I ♡ me some grapes:)

  Here are my top ten reasons you should make grapes a staple food!
  1) Easy to pack ~ great travel food
  2) Divine frozen
  3) Full of antioxidants 
  4) Good way to get your purple food in
  5) Grapes are a great lymphatic detox
  6) Kids Love them
  7) They are easy to digest
  8) They give you energy
  9) Great pre workout food
  10) They produce a mega Bowel movement!   

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  2) NAPPING Taking even a 20 minute nap between the hours of noon-3pm has proven to benefit both cognitive function and bodily functions! I try to nap at least 3 times per week. Try to set up a daily nap time in your home or office to reset your bodies rhythm.                                                                                                                          

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  3) COLON CLEANSING The way you begin your mornings is vital to how the rest of your day will flow! Due to traveling over the last 3 days, my mornings haven’t been flowing like I prefer them to. This is why I made sure to get up early this morning to clean out my colon and start the day with my favorite lemonade! Colon cleansing is imperative in todays world! Look into coffee enemas and colonics! Be sure to find a REPUTABLE THERAPIST! They are hard to come by! Find what works for you and begin to cleanse your colon!                                                                                                                                                                                              

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  4) The Detox Lemonade! This drink is a must to detox your liver! The liver has enough burden as it is. Why not give your liver a break with this easy to make drink! The recipe is below~♡♡♡~Drink 16oz~32oz for optimal digestion, liver cleansing and beautiful glowing skin!  Make this the night before and leave in the fridge to marinate. Enjoy the liver cleansing properties and the energy from the vitamin C shot you will get!  

•  2 Liters “good water” never tap!

• 1 drop of Young Living Essential oil of lemon 

• 1 drop of Young Living peppermint oil

• The juice of one organic lemon

• The juice of one organic orange

• 5 cucumber slices  & a  sprig of mint (optional)                                             

  

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  5) MEDITATION Meditation has been proven to lower blood pressure in individuals with chronic stress. What more proof do we need? During my interview with Meditation expert Tom Cronin I learned a way to “go within” that works for me. I try to aim for at least 20 minutes in the morning and 20 minutes at night. Although meditation does not have the effect that my yoga practice does, I always feel calmer and more centered when I incorporate it into my flow! 
  

  

  Meditation is a great way to settle the mind daily!

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  6) YOGA   The facts are in! The benefits of yoga far surpass any other exercise out there. For me, yoga is my moving meditation! Ive practiced 3-7 days per week for over 7 years now and find the benefits are long lasting for days after class. Aim for 3-5 sessions per week. 
  

  

  Getting my yoga and girlfriend time in all at once!

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  7) SPEND TIME WITH POSITIVE PEOPLE  When we surround ourselves with people who love us and who we to enjoy being around our lives begin to just FLOW! We sleep better. We feel more motivated! We just enjoy life more and the little things that tend to bother us simply disappear! Find your tribe and keep it small~ less friends, less drama! You don’t need to have a tribe of 30 to be happy! Two or three close friends along with a positive family is sometimes enough! 

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  8) LOVE ON YOUR FURRY FRIENDS! To love is to have a dog! I truly believe this! Having pets around and the simple act of just holding a dog, cat or bunny really does reduce anxiety! With SO MANY homeless animals in this World why not adopt a pet? The health, companionship and love you will get in return will pay you back for a lifetime!      

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  9) EAT HEALTHY Eating NON GMO organic fresh in season fruits and vegetables is imperative to longevity and improving the QUALITY of your life! Aim for five servings of fruits and vegetables per day! Your mood, skin and overall zest for life will thank you!

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  10) JUICE Got Juice? If you do I bet I would be able to pick you out of a crowd! For those of you who say “juicing is not natural~ we need the fiber” I say to you the following! When you give the body a break from digesting by removing the fiber even for one meal per day, you get a blood transfusion that is IMMEDIATELY absorbed into the blood stream within 10-15 minutes! WOW~ NOW THATS A POWERFUL VITAMIN! Yes, we do need fiber but not at every meal! We no longer live in a natural environment therefore it is up to us to detox DAILY! Juicing gives us this power! 

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  ABOUT ANDREA COX! 

• Andrea L Cox is the owner of http://www.thehealthyhaven.net (Home of the Digital Detox~lose 30 lbs in 30 days program) & http://www.alkalizewithandrea.com (home of Andrea’s Detox, juice fasting, yoga raw food retreats)! Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy lifestyle and detoxification! After healing herself of bulimia and anorexia Andrea set out to spread the word on cleansing on a cellular level to create optimal health! Andrea has appeared on numerous news stations TV shows and magazine publications. She runs yoga juice cleanse retreats both in San Diego and Mexico! Her You Tube channel is approaching close to 2Million views. Her website for retreats is http://www.alkalizewithandrea.com Her other programs may be found at http://www.thehealthyhaven.net Andrea’s YouTube channel is AndreaCoxTV

7 Tips to becoming more emotionally healthy

Cultivate strong relationships~ Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can and will bring great rewards. Studies actually show that married people live healthier longer lives! The proof is literally in the pudding!

Exercise everyday~ I’m not saying you have to become a professional body builder. The facts however are well known~exercise releases endorphins that are mood boosting! One of the best mood boosting exercises I know is to rebound! Yep! Rebounding has been proven to boost your mood! The average rebounder can be bought for around $200. A small price to pay for all the mood boosting and lymphatic benefits! Feel free to watch my video about rebounding here Rebounding Video

 

 

 

 

 

 

 

 

Eat right! ~Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. Try to replace one meal per day with a liquid meal. I prefer my clients use the all mighty all powerful juice! This gives your body a break from digestion! Try to consume at least 75% of your fruits and vegetables in their raw natural state. Eat only when you are hungry and stop when you are 80% full. No one feels good when they are stuffed!

Cashew curry salad!

 

 

 

 

 

 

Challenge yourself~ When is the last time you read a book, completed a crossword puzzle or challenged yourself to memorize someones name, birthday phone number and address instead of logging it into your cell phone? Learning improves your mental fitness, it expands your brains capacity and creates a sense of calm throughout the body by shifting focus off the body. 

Helping others in anyway you can is also a wonderful challenge! When I started my YouTube channel it was for that very reason! I never thought in a million years it would end up as it has where I actually get paid to do what I love! By helping others the rewards come ten fold back to us! Try it! 

Try to not take things personally~ Be aware of what triggers you and how you react. Often times we are triggered the most by those we love! You may be able to avoid some triggers simply by sitting the person down who is triggering you and having a heart to heart with them. Express how your feeling and that you need them to approach or speak to you in a different way.

Get 8 hours of sleep per night~ Get plenty of sleep. Try to set a regular bedtime schedule. Sleep restores both your mind and body. When we feel fatigued we can literally “lose it” with ourselves and those we love. No one functions well without proper sleep! 

Ask for help.  A perfect, worry-free life does not exist. I find no shame in saying “I have a therapist” and neither should you!  If you don’t get the help you need first off, keep asking until you do. Therapist are like a new pair of jeans, you have to try on a few before you find the perfect fit!

 

Andrea L Cox is a published fitness model who has written two books on juicing, raw vegan food, bulimia and detoxification. Andrea owns The Healthy Haven~ home of everything detox! Andrea is in demand for her cleansing retreats by both celebrities and the average house wife. Andrea’s YouTube channel has close to 600 videos and 2 million views! She has appeared on such shows as KUSI San Diego, Fox 45 Dayton Ohio, Fox San Diego, channel 6 San Diego, The Del Mar Times, Dayton Daily News, Muscular Development magazine, Pump fitness, The Patrick Timpone show,One radio network, Mind Body Green and several others.

You can see more of Andrea on the following websites

www.thehealthyhaven.net

www.alkalizewithandrea.com

 

The art of listening to your body!

  

R~E~C~O~V~E~R~Y

Last night I had a “slight slip up”:( It wouldn’t be cool of me to not share it with all of you. My desire from this post is that you see that no one is perfect! Not even me. 
I had gone to sleep very late the night prior and had not stuck to my eating schedule over the weekend. Long story short…I didn’t tune into my body yesterday as a result.

I ate way too late and I wasn’t hungry when I did take in! Please allow this to be a lesson for you to never take in when the body is kicking ass and feeling great! Always stick to somewhat of a schedule with your eating so that you know your “hunger times”. The meal didn’t serve me what so ever! In fact it kept me up the entire night and feeling like poo today:( It’s green juice for this detox Queen until at least 2pm today!

Something else that was suggested to me by my loving man~pan~ion was to book a yoga class if 5pm rolls around and I’m simply NOT feeling dinner! What a fabulous idea! I would love to hear your solutions to your struggle when you “tune out” instead of tuning in! Let me know in the comments below.

Remember, I love you and only want the very best for you♡♡♡ Andrea

7 reasons I prefer to make my own food!

7 reasons I prefer to make my own food!

1) I prefer to know the source of my produce!
The fact is that the vast majority of restaurants do not sourse genetically modified foods and yes, organic foods! Since I am vegan I won’t even touch on where a huge portion of the restaurant meat is coming from!

2) Its expression of creativity!
I consider my food to be “edible art”! I absolutely LOVE creating beautiful living food to nurture my body with!

3) Its faster!
This meal took me 3 minutes to assemble! Did I mention I followed it with vegan homemade cookies that I whipped up this morning? 

4) Preparing my own food allows me to tune into my body more!
When I prepare my own food I can really tune into what my bodies needs and desires are instead of being limited to a menu!

5) All my friends eat sunshine too:)
The fact of the matter is that the vast majority of my girlfriends also prepare their own food 90% of the time! We call ourselves “sunshine warriors”! We know that food is mood and that in order to FEEL good we must eat good too!

6) It saves money!
If I spend $150 at the farmers market or grocery store I know that my food will last the entire week! Thats way more bang for your buck than dining out on a consistent basis!

7) I get joy out of creating living creates for friends and family!
It’s true…nothing makes me happier than creating a meal that I know without a doubt will nourish my loved ones from the inside out!

BONUS ~ I KNOW HOW THE FOOD IS PREPARED!

Lets face it troop! We cannot be too careful these days! Have you ever looked at the amount of salt that is in a restaurant meal? Are you lactose intolerant? I guarantee you the foods you are eating not only contain gluten AKA GLUE, but also have traces of dairy and are cooked in fats that should NEVER be heated! Educate yourselves and get to town in that big beautiful kitchen you just remodeled! Or your college dormitory:) Both will work!

 Use this recipe to rid your body of excess water weight! 

View the recipe at the link above!

Todays brunch fit for this raw vegan Queen! Spinach salad with heirloom tomatoes, pineapple and my “cashew curry tofu” that is soy free!!! I grew the sunflower sprouts myself! Try making your own food and watch how your wallet, waist size and mood improves!

Cashew curry salad!

How to get rid of water retention fast! Try this juice recipe!Cashew curry salad!

The answer to your problem!

Hi there! I hesitated to put this out there as I already wear many hats in the health industry. Raw food expert, celebrity chef, “the Queen of detox”…I honestly don’t need to add to the list:) That being said the results are in! About two months ago I began experimenting with essential oils! I can honestly say that I’m experiencing a deeper sense of “FEELING”! Not only am I detoxing on an emotional level but my skin and hair are soaking up the benefits of the oils I’ve chosen to use too! The biggest change has been the feeling of a much deeper detoxification. I’ve even dropped a few more pounds!

 I’m so in love with the oils that I began creating all my skin care products out of them!

During the entire month I am offering anyone who would like to have a Skype or phone consultation with me a FREE essential oil kit with over 11 oils and a diffuser! I’ll even share with you during our consultation how to use the oils while I dress your food, detox and weight issues!

Here is the link to purchase the consultation

click here

 

The value of the kit along with a consultation is way over $450! You are getting everything for $247! I just got so excited that I found something that works so well on so many different meant and physical ailments in the body that I had to share with you!

 

Check out my video I shot below!

Why I’m integrating essential oils into my clients protocols! 

 

The end to your overeating/binge eating and self sabotage! Video included!

 

Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or anxious? Chances are you have done this before and if you haven’t you know someone who struggles with this issue! Sadly I struggled for way to long with binge eating and bulimia! As a model it was imperative that I keep a certain “look” that look always involved staying a certain size.

 The good news is that I made a FULL recovery several years ago! The even better news is that I now teach around the World those same methods that helped me end this deadly cycle that was causing havoc to my body! The BEST news is that my method works and works fast! Not only will the pounds FLY off of your body but I can promise you that those daily and weekly binges will be a thing of your past! 

 I have a four tier program that has worked for not just myself but for all of my clients! Many of them stop binge eating and begin losing weight as soon as five days in on my program!  I only take on fifty people on this program per year! I’ve already got all but five spots filled for 2015! 

If you are finally ready to say goodbye to that excess toxic weight you’ve had on your body for FAR to long this is the program for YOU~! If you’re tired of feeling sick and tired and ready to end the binge eating cycles for good, than this is for you! If you’re ready to lose fifteen, twenty-five or seventy-five pounds than this is the program for you!

 Here is what to do…Send me an Email at andrea@thehealthyhaven.net and in the subject line say “BINGE EATING HELP”! If I don’t get back to you that means the spots have been filled. Leave me your information anyway. I may be able to send you in the direction of someone who also practices my method of coaching who can help. Please know that this is a minimum of a one month commitment! I only want people who are “in it to win it”!

 I’m only accepting five more people into this group! This will go VERY fast…so again…if I don’t get back to you within forty-eight hours that only means all spots have been filled.

 Check out this video I shot on self sabotaging behaviors! If you can relate then its time to move forward in your quest for THE BEST HEALTH EVER!  Here is the video >>>  End self sabotage

 If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful

and so will I!:)

 One more thing….. Its vitally important that you hire a coach that walks their walk! Here I am after applying my own methods on myself to lean out for a few events coming up! I removed twenty-two pounds that were not necessary:)

Andrea Cox, detox expert, celebrity raw vegan chef, TV and radio personality and published author

 

Andrea Cox, detox expert, celebrity raw vegan chef, TV and radio personality and published author