The healthy anti aging habit I’ve done daily for 17 years

17 Years ago today I transitioned onto a 100% raw food vegan diet. Today I am still 100% vegan (YAY)! I do occasionally cook a few meals here and there but I am ALWAYS certain to NOT consume animal product or their bi products!

I truly believe this is why I have maintained a size 0/2 for almost 2 decades!

WITHOT HOURS OF CARDIO! WITHOUT HEAVY WORKOUTS AND WITOUT EATING A “SAD” STANDARD AMERICAN DIET (that high protein thing will age you like crazy)!!!

Another KEY component in both my weight and anti aging routine has been to juice EVERY DAY! Monday was a day of celebrating 17 YEARS OF DAILY JUICING (unless I was fasting)!

Why not wake up tomorrow and make it day #1 for you! The benefits are endless! It’s like a blood transfusion of vitamins and minerals!

Hey, are we friends on Facebook? What? NO! Ugh! Join me LIVE today at 4:30pm on my Facebook page!

Until today at 4:30….I love you, please love yourselves!

The Christmas gift EVERYONE will LOVE!

Hey everyone! I wanted to give you a quick Holiday update and also tell you about a FABULOUS giveaway!

                                                      UPDATE

If you’ve not heard yet~I just got published in the Huffington Post! YEA! As an artist, writer and detox expert this is a HUGE bucket list item for me! Be sure and check it out on my blog!

Louis & I left Mexico but we had to take a “Good morning Merry Christmas photo for you first! Can you guess where we are now?

Good morning San Francisco! I’ve got you in my blood due to my father who loved you! I’m excited to EXPLORE you! Take me to the places you want me to see!

                                                  DETOX TEA!

I realized I had forgotten any tea bags for my trip:( What did I do? Easy! I simply shaved ginger, turmeric and boiled in water! A squeeze of lemon and a dash of cayenne for my immune system and I had my own little tonic! YEA!

A GIFT THAT EVERYONE WILL LOVE!

You’ve been asking for it! Here it is! ☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆▪▪☆☆☆
From today until Christmas at noon I’m giving away a FREE Skype or phone consultation! Now, I generally charge $250 for these! But I want to give back for all of you supporting me & showing the love that you have! I truly have a passion for seeing people increase their quality of life while getting truly healthy!

To get you’re free phone consultation simply purchase my digital detox that I have on sale right now for just $97! {Yep~Crazy Deal!} This is the same program that people lose up to 1 pound a day or 30 pounds a month on! You can do this program for a short as 1 week or as long as a month!

The beautiful thing is you’re eating an abundance of food everyday! Even those who are not vegan can do this program although you’ll probably be a vegan by the time you’re done 🙂 To get my digital detox now cut & paste the following in your browser ~
thehealthyhaven.net/digital-detox/ 
Or simply go to TheDetoxQueen.com
I can’t wait to see your before and after pictures! It’s never too late to get a brand new start on life!

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Andrea L Cox is the owner of  The Healthy Haven & www.alkalizewithandrea.com  (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as “The Detox Queen” She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people! 

 Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities! 

Andrea’s online detox programs may be found at www.thehealthyhaven.net

Andrea’s retreats can be found at www.alkalizewithandrea.com

If you’ve not checked out Andrea’s Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there! 

 Facebook click here

Twitter click here

YouTube click here

Instagram click here

Lose weight fast through a one on one cleanse!

I have a huge announcement to make!

Its become VERY clear to me that my one on one VIP clients are occupying 90% of my work time! This is WONDERFUL and I’m over joyed with this! In the past three months I have detoxed nine separate clients one on one! These clients have flown in from as far away as London, Japan, Australia and Vancouver! This is a HUGE sign to me that not only is my business growing but that I must scale back my group retreats to just three times per year!

I’m officially launching a VIP one on one or couples retreat for a private five day cleanse! I can travel to you or you can come to me! If you choose to come to me I have three private locations for you to choose from! Hawaii, San Diego or Mexico.

If you are ready to completely transform your life than this is for you! During your journey with me I will be cleansing your physical body, as well as your emotional body. We will work together to clean up things in your life that are ready to be let go of while transforming them into something beautiful! Morning meditation, colon cleansing, ocean front yoga, detox and raw living food classes, breath work, lymphatic movement, business and life coaching are all included!

This will book up fast! Send me a private email at andrea@thehealthyhaven.net I will send you back a brief questionnaire to see if we are a good fit!

If you know someone who you feel can benefit from this share this post! They will be forever grateful and so will I:)

Now go have the BEST Sunday ever! #detox #cleanse #retreats #retreatsinsoutherncalifornia #healthretreats #weightloss #loseweightfast #healthcoach #californiahealthcoach #detoxcenters #detoxweightlosscenters #weightlosscamps #vegan 

ANDREA COX RUNNING A PRIVATE CLEANSE IN MEXICO! http://www.alkalizewithandrea.com

Upcoming retreats!

I am so grateful that we are fully booked at Alkalize with Andrea retreats for the next two months! My private one on one clients have taken over my open slots! We still have spaces left at our Mar 23rd – 28th 5 day retreat! 

Come join us at the number one health spa in the Country! Sip on organic fresh pressed juices and eat raw food! Loose ten pounds on your journey of toxic waste! I’ve hired the #1 yoga instructor in all of SoCal! Our breath worker will have you digging up your deepest emotions! 

This is not a retreat for the average person who simply wants to lose weight! It is a FULL on experience! A cleansing of mind, body and soul! I look forward to holding your hand, every step of the way hear

Morning yoga at Alkalize with Andrea retreat!

 

Details are at 
www.alkalizewithandrea.com

My top ten tips for beautiful GLOWING skin!

WOW!  I sure do get a lot of questions about juicing, fitness, yoga, detoxification and raw food! Heck I even get questions about relationships ever since putting out my “love room” videos on my You Tube channel! The number one question I get however is about my skin care regimen! not a day goes by that people don’t ask me what I use to care for my skin! I even get people who ask me if I’ve had laser cosmetic treatments done to achieve a flawless complexion! The answer is NO! I’ve never touched my face with fillers or lasers…nor would I!

The truth of the matter is you don’t need to spend thousands of dollars on cosmetic treatments! Nor do you need to spend hundreds of dollars on beauty creams that are LOADED with paragons, fragrances and colors! My skin care is as simple as my food! It’s cheap, efficient and leaves me glowing from the inside out!

As a teenager, I had terrible acne. At one point my mother even placed me on acutane! It was a drug with horrible side effects that got rid of acne at a VERY high cost to ones health! I begged her to let me get on it! I can remember my heels on my feet cracking to the point of bleeding because the drug was so incredibly drying to the system!

I’m so happy those days are over! I feel truly blessed to have found juices, raw living foods and true health from he inside out! It really is a blissful way to live!

Here are my top five skin care tips to GLOW!

1) JUICE! You simply cannot glow from the inside out if you are eating crap! The quickest way to clean up your diet is to start by juicing at least once per day! I’ll post my skin glowing elixir below!

2) EAT MORE RAW FOOD! Just like the cover of my first book says “Live food live body, dead food dead body”…Any questions?

3) Use only coconut oil to remove make up and grape seed oil to remove eye make up! These are he two most natural oils on the market today that resemble your skins natural oils!

4) EAT DIRT! YEP! One of the main reasons I created my breakfast formula and evening formula was to give my body ALL the micro nutrients, vitamins and minerals it needs without taking any isolated nutrients! Clay has it all and m clay is the best!

5) Don’t wear make up every day! I see women do this ALL the time and it kills me! Ladies, no need to wear make-up to the gym, the grocery or to take out the trash! LET THY SKIN BREATHE for the love of God! Make-up should be used as a “special occasion” type of thing! 

6) USE ONLY VEGAN, CRUELTY FREE, PARABEN FREE AND FRAGRANCE FREE COSMETICS! Anything else will clog your pores, screw with your hormone levels and leave your skin looking awful! Remember, your skin is the largest organ on your body! What you place on it goes into your blood stream in 15 minutes!

7) DRINK HALF TO ONE GALLON OF WATER PER DAY! I know i’m not the first person to tell you this! It really is that important! Hydration is key!

8) USE COCONUT OIL AS AN ALL OVER BODY MOISTURIZER! Yes, it works! No, its not greasy if you don’t OD on it! It also smells delicious!

9) GET YOUR ZZZZ’S! 7-9 hours per night is a must! Sleeping not only makes us look younger, it also reduces inflammation! So turn that computer off and rest up!

10) SWEAT! Moving your lymphatic system and sweating go hand in hand! This is a must to have glowing skin! 

MY SKIN GLOWING ELIXER!

1 CUCUMBER

6 STALKS OF CELERY

2 ORANGES PEELED

1 LIME

Juice and devour knowing your skin is about to BEAM! 

 

Andrea Cox’s glowing skin!

Andrea L Cox is a published author, TV personality, spokes person, fitness model and a health pioneer! She is known as “The detox Queen” to the stars! Andrea prides herself on being a cleansing raw food expert! She has certifications from CAHA California academy of holistic arts, Optimal Health Institute and a raw chef certification. She has authored two books, Raw-lic-ous recipes (a story of how she healed herself from bulimia through whole foods and detoxifying her body) and Juicing for beauty! She created “The Digital detox” program and leads juice fast retreats in both San Diego and now Kauai, Hawaii! 
www.thehealthyhaven.net (main site)
www.alkalizewithandrea.com (retreat website)

Sunday Morning Hydrating Detox

Hey Healthy Haven family!
I thought you would want to see me on
the San Diego KUSI morning news this past Sunday!
Enjoy and be sure and make some of these
hydrating detox waters to stay cool in this hot climate!

 

Here is the news footage!

 

 

 

Want more great recipes? Check out my newest book Juicing for Beauty here 
Juicing for Beauty eBook – The Healthy Haven – Digital Detox Programs – Cleanse Your Mind, Body and Soul

 

 Andrea’s Juicing for Beauty eBook takes the guesswork

out of making the best juices for health, beauty and vibrancy!  
She explains exactly which minerals will help you achieve
your health and beauty goals and breaks down the benefits
of all of the fruits and vegetables. You’ll also get over 30
amazing juice, smoothie & soup recipes from Andrea herself .

 

 

  

Sending you strawberry kisses
Andrea!

Finally! What All of You Have Been Asking For!

March 23, 2013

Hello My Lovely! 

I know you are passionate about your life, your personal growth and especially your health.

I was thinking about how I can help you take your health and overall well being to the next level. I’m happy to say I have a HUGE surprise for you! I put together a special program for you that will help you reach that full potential.

I’m giving you the opportunity to grab an additional bonus along with my Digital Detox this weekend only! 

The bonus I chose was to give you a free 30 minute phone consultation so that each and every one of you will have all the support you need to reach your full potential.  I will even toss in my Juicing for Beauty eBook FREE if you order from the link in this email!

The Digital Detox is designed so that once you get started you are off to the best health of your life! Isn’t it time you got your mojo back?

I only want the best for you…which is why I’m giving you the additional bonus of the Juicing For Beauty eBook to really help you seal in what you’ve already learned, and get more out of the whole experience. You will have access to all of my yummy juice recipes and to top it all off, you have my full support and an opportunity to ask me anything you want for during your 30 minute FREE phone consultation!

OK, the time is now! You have the next 72 hours to jump on this awesome once a year “Get Your MOJO back offering”! The time has never been better to get back into the drivers seat of your life!

If you are ready to take that next step, make sure you order by Sunday at midnight!  

Cilantro kisses and persimmon hugs, 

Andrea