Chakra Balancing Post workout smoothie!

My Favorite post workout smoothie!

Hey friends!

I know you’re busy!

I know you have jobs, children, deadlines and fitness to keep up with!

I know you’re concerned with loosing weight, maintaining good skin & lifting energy blocks!

This is why I shot a live video the other day on Facebook of my FAVORITE smoothie recipe!

This is a FABULOUS Chakra clearing smoothie!

Enjoy!

Watch the full video below!

https://www.facebook.com/andrea.l.cox2/videos/10211490797566271/

Persimmon Salad

 

 

Andrea’s Persimmon Salad!

Serves 2

30 minutes or fewer

Pick up persimmons while doing your fall produce shopping at the local farmers market and you won’t regret it. They taste like Christmas! Sweet yet spicy, and with a gorgeous color.

Hachiya and Fuyu are the two types of persimmons you’re most likely to find. When ripe, heart-shaped Hachiya are jelly-like, while the squatter Fuyu stay firm. Save the wispy fronds from the chopped fennel bulb to garnish the salad!  

• 2 tsp. Dijon mustard
• 3 cups mesclun greens
• 4 ripe persimmon, halved and cut into fans
• ¼ cup chopped fresh fennel bulb
• 2 Tbs. dried dates, coarsely chopped
• 2 Tbs. chopped raw walnuts

1. Wisk together dates and mustard in small bowl. Season with salt and pepper, if desired.

2. Arrange mesclun greens on 2 salad plates, and divide persimmon fans, fennel, cranberries, and toasted walnuts between them. Drizzle dressing over salads and indulge without guilt or shame!

What to Do with Overripe Fruit: Sapote Pie

In this video, I show you what you can do with your overripe fruit. I’m going to show you a super yum, super simple recipe with sapotes, dates, and other special things I have for you.