5 reasons to drink coconut water & a side of me you haven’t seen!
Hi there beautiful!
I hope all of you had a lovely holiday! I whipped up a lil spread for William & Oliver {our lovely care taker & friend}. The menu consisted of the following.
- Fresh squeezed orange juice
- Young Thai coconuts
- Jackfruit
- Fresh watermelon
- Loquats
- A big salad 🙂
- My special anti-inflammatory guacamole
- Organic salsa
- Baked root vegetables {butternut squash}
- Non-GMO corn tortillas
- Raw chocolate bark
It was a beautiful day with the ocean, Oliver & the doggies!
Today I wanted to share with you my all time favorite way to hydrate! Its with coconut water! Notice that its not one of those white young Thai coconuts! This is do to so many of them being dipped in formaldehyde! Thats right! I avoid them like the plague! Here is why I LOVE to drink coconut water!
- It’s high in beneficial magnesium and potassium!
- It contains copper! An essential mineral you don’t hear about to often that everyone needs!
- Coconut water contains A LOT of antioxidants to ward off free radicals!
- Got cytokines? Whats that you ask? Cytokines are compounds (found in coconut water) that slow the aging process and have been known to fight off cancerous cells.
- Its a sweet treat thats actually beneficial and low cal!
I hope this article entices you to begin drinking more coconut water! Just be sure and get it from a reputable source! I never trust a tetra pac or a white coconut unless I’m in the Caribbean!
Love the Mexican coconuts!
A side of me you haven’t seen!
I’m hoping you find benefit from the above information. I love coconut water and drink it daily!
I wanted to share with you a place where I am very candid! It’s a side of me you won’t find on my Youtube channel or here in my news letter. Its called Snapchat! Its a free social media platform for sharing 10 second videos and photos! Here is a little clip of a day and a half on my Snapchat show at the bottom of this email! Enjoy!
Oh and of course, here is the link to follow me there! I can’t wait to see you over there! Be sure and send me a message to say hi! 
Heres the link ~ http://www.Snapchat.com/add/andrealeighco
Andrea cox 