Six Ways Ways To Increase Your Immunity

Hey Luv,

There are many ways to increase immunity. I’ll be sharing an immune boosting juice recipe at 5:30 on Facebook live tomorrow night right here. I would love for you to join me.

Here are a few more tips to boost your immune system.

GO VEGAN! I went vegan 19 years ago prior to it becoming a healthy fad! I was able to see clearly the destruction in the world and the route we needed to go towards.

I was shocked the other day when I witnessed people buying up all the toilet paper when kiwis are packed full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

GET OUTSIDE! There is no better immune boosting drug than fresh air and sunlight!

CLEAN AND CLEAR YOUR SPACE! Lets face it, we have some down time. Use this time wisely by clearing and cleansing your space. Both energetically and spiritually.

INTAKE MORE VITAMIN C Camu Camu is the best source of vitamin C in my opinion.

UP YOUR ZINC! French studies are proving the Coronavirus can be cured with high levels of zinc.

MAKE WISE FOOD CHOICES! These dried bananas I made will fuel you for hours! FAR MORE than those frozen hot pockets y’all are stock piling! Bananas contain respectable amounts of vitamin C (a must with this coronavirus crap)! And the Manganese in bananas is good for your skin too The potassium in bananas is good for your heart health and blood pressure. Bananas aid digestion when eaten on an empty stomach and help beat gastrointestinal issues. Bananas are an excellent source of energy – minus the fats and cholesterol!

Dried Bananas Using An Oven Or A Dehydrator Like I Used Here!
Ingredients
4-6 ripe bananas or ripe bananas 
1 teaspoon cinnamon powder
Instructions
Preheat the oven to 170 Degrees Fahrenheit / 76 Degrees Celsius.
Slice bananas into rounds and sprinkle with cinnamon
Place onto a baking tray lined with parchment paper 
Place it in the oven for 3-5 hours or till the top is not longer wet to touch, is slightly tacky and the fruit leather peels off easily.
Cut the uneven ends with scissors and cut into strips. Roll it up or with a parchment paper in between.
Store in an airtight glass container.
For the dehydrator version. Follow the same directions above only place the bananas onto the dehydrator sheets. Dehydrate overnight. 

Variations You can use ripe plantains too.

More helpful links for you below

Here is a little rant video about the Coronavirus that I filmed.

Enjoy and thank you for subscribing to both my channels below. Be sure and hit the bell notification button followed by the “see all” button.

AndreaCoxTV {Health ~ Raw Vegan Recipes & Detox}

TheDetoxIntuitive {Monthly astrological Intuitive Readings ~ Spiritual Messages}

I really do love you

Only want the very best for you

Please love yourselves

Stay Safe!

Stay home!

Take your vitamin C and your zinc

Get fresh air and sunshine!

Find unique ways to move your body daily

Be there for the elderly and your pets

Until Tomorrow, be the change you wish to see in others