7 Stress Reducing Health Tips

I can’t make any promises…

Over the next few months I am packing up my entire life from a home I have lived in for almost a decade and moving a great distance. I’ll try my very best to shoot my Tasty Tuesday’s Wednesday’s wisdom and occasional Detox Q&A and Spiritual Sadhana Sunday’s videos. But if somehow I should disappear for a month or two just know I am creating a beautiful new oasis and literally trying to build Rome in a day!

No one is here but me to put this dream in place.The only difference is that this time my creation will be all my own with no outside interference trying to toss blockages in my way. Those days are finally over.

Over the past month I’ve been qualifying to buy a home! Sounds exciting right? Not really! Purchasing a home is a huge deal! Moving from a home I’ve lived in eight years is not easy! I have people pressuring me from several angles. And I’m doing the very best I can to deal with my client load and all the beautiful messages y’all send to me.

So if I don’t get back to you over the next few months know that I am not ignoring you. I am literally rebuilding my life! Brick by brick, piece by piece and tile by tile.

I would never ignore any of you because you are the ones who were there for me in my darkest hours. And you will be there with me during my brightest moments. I appreciate each and every one of you. I’ll see you in my videos even if they are a bit random over the next few months!

I also want to share with you what’s been helping me immensely over the past few months get through these trying times. 

So here are my Top 7 Stress Reducing Health Tips

1) Get on an excellent herbal regimen!

Look folks this is a must! If you’ve been with me any length of time you know that I promote an AMAZING adaptogenic herb company! Interested? Take your FREE health assessment here!

2) Load up on burdock root and Thyme tea!

When you are stressed, cortisol is released and mast cells release histamine. Thyme tea is a great way to calm those mast cells down! Without pharmaceuticals!

3) Start taking both a pre and a probiotic! 

Look, I don’t want to boast but my pre/probiotic I created ten years ago is made from soil based organisms! What’s this? It means it feeds the good bacteria in your gut while starving the yeast and candida! In fact, most of my clients order three bottles at once! Get your bottle here!

4) Minerals, Minerals Minerals!

Over fifteen years ago I created to products that work synergistically together. These mineral based humic and fulvic acid clay based minerals work to balance you out on a cellular level. Most of my clients that take them together report that they have better sleep, thicker longer hair and skin rashes seem to disappear.

5) Spend time in nature!

For at least two hours per day I am outside and unplugged. I’ve practiced this for years! Every morning my first hour of the day is spent in nature. It’s the same with my evening walks. There is truly no better way to balance the body. Mind spirit and soul!

6) Move your body!

Ah how I miss my hot yoga since the lockdown occurred. This doesn’t stop me however from getting a powerful sweat on in my own back yard. Whether it’s rebounding, using my elliptical or hopping into my sauna, a closed gym doesn’t keep this girl from sweating daily!

7) Meditation

Meditation is something I introduced a year ago. Waking up prior to the sun has always been something I’ve done. This extra hour of time is me time! A time to nourish my spirit! This has changed my entire outlook on life! Some day’s I simply sit in silence. Other days I chant. And there are days I play my favorite calming music. 

Cilantro kisses

I Love you, Isn’t it time you love yourself?

~ Andrea