Foraged Wild Edible Salad Greens with Heart Healthy Omega 3 Dressing

Hey Luv,

In the springtime wild greens are fresh and tender for the picking, making them the best addition to your salads. These greens have been unaltered by man and are typically more nutritionally dense by containing more minerals and vitamins than hybrid vegetables.

I’ve been eating wild greens since I was a little girl in Ohio. My favorite thing to do would be to nosh on dandelion greens in the spring and summertime. Last summer, when my summer garden was nothing but a dried up bed of dreams. There was only aloe plants and a tomato bush. Not a single vegetable I had planted in the garden was growing well, which angered my midwestern ancestors above. Had I created better compost, this never would have happened. Oh well, live and learn!

Yesterday while looking over at the weed patch that I hadn’t pulled up yet, I decided to just eat them. Mostly out of desperation of not wanting to have another depressing grocery store trip. The coronavirus has the produce shelves looking like one of my ghosted boyfriends from last summer. So I plucked them, pulled them and tossed them into a bowl with my tasty fermented peppers and some nutritional yeast! After all, I did at water that patch all year while praying for a watermelon!

Fresh rosemary from my garden, Wild flowers picked on my hike Wild edibles from my baron patch of garden (chickweed, lambsquarter, dandelion greens and plantain leaves) Fermented peppers and sun dried tomatoes I grew, fermented and dried myself!

Growing a vegetable garden sure teaches a person a lot about nutrition and the importance of eating an alkaline diet. Even though our stomach needs an acid medium to digest food, it sure is worth the trouble to get fresh air and sunshine. It amazes me how the health of my soil relates to the health of the my body. After all, I come from pure good soil and loving Ohio roots! I’m just trying to make my Grandma La Golda proud!

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ANDREA’S WILD EDIBLES SALAD DRESSING

Salad greens preparation
Collect and wash your choice of wild edible greens. I love to use the following, plantain, chickweed, lambsquarter, dandelion.

Omega 3 Wild Dressing

Ingredients
3 cups, or less Wild Harvested Greens
2 cups Red Leaf Lettuce, optional
1/2 cup Hemp Hearts
1/4 cup Spring water (only use water in glass)
1/4 tsp Grey Sea Salt
1/3 cup apple cider vinegar
1/8 tsp orange or lemon Zest
3 Tbsp Fresh Dill

Make the dressing by blending all ingredients except for the greens in a blender. Pour dressing over salad greens and top with dandelion blossoms and hemp seeds and avocado. I added nutritional yeast too. Dressing will keep for two days in a sealed container in the fridge.

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Stay woke folks

Thank you for continuing to support me by subscribing to both my channels below. Be sure and hit the bell notification button followed by the “see all” button.

AndreaCoxTV {Health ~ Raw Vegan Recipes & Detox}

TheDetoxIntuitive {Monthly astrological Intuitive Readings ~ Spiritual Messages}

I really do love you

Only want the very best for you

Please love yourselves

Stay Safe!

Stay home!

Take your vitamin C and your zinc

Get fresh air and sunshine!

Find unique ways to move your body daily

Be there for the elderly and your pets

Be there for people

Give of yourself and of your gifts

Be kind

Be loving

I Love you

Please love yourself

Until Tomorrow, be the change you wish to see in others ~ Andrea

Coronavirus or 5G

Hey Luv,

It’s interesting that the coronavirus happens to show up during a 5G roll out! Pure and utter mind fuckery! We really need to begin to ask ourselves some SERIOUS QUESTIONS! 

Why is our government about to mandate vaccines instead of mandating organic fruits and vegetables? 

Why are they giving you a $1200 check that will cover absolutely nothing with the state of the world today?

Why is there a major focus on the coronavirus but no focus on the fact that your children and your elderly parents are radiated daily with 5G!?

Here are the symptoms of 5G exposure 

 Nausea

 Hair loss

 Swelling

 Low energy

 Appetite loss

 Bone marrow damage

 Depression

 Organ damage

 Confusion

 Incapacitation

 death

 Infections

A $30 million dollar study conducted in 2018 by the US National Toxicology Program found “clear evidence” that exposure to cell phone radiation increased the incidence of cancer and genetic damage in mice. Beyond cancer, multiple peer reviewed scientific studies have also proven that exposure to this type of radiation can result in a wide variety of other conditions I mentioned above. Even if 5G radiation emissions fall within current safety limits (there is STRONG evidence that the 5G exposures do not fall within these limits) does not mean that 5G is safe. 

Despite all of this factual information and a $30 million dollar study, the fact that 5G is leading to increased exposures to higher energy forms of EMF radiation, there has been no change to the safety standards that govern the technology. The towers are everywhere! Many close to schools churches and communities just like the one you live in. I don’t have children however if I did, I would NOT want them exposed to 5g radiation. This stuff penetrates through the walls of your home, office, schools and churches. There literally is no escaping this type of radiation. 

Please contact your local congressman like I did and become a voice that rejects 5G in your area and around children. If you think being radiated in a microwave of 5G is healthy, you are mistaking. 

I’m offering free long distance healing services for anyone over the age of sixty. Feel free to E-mail me at rawfoodteacher@yahoo.com 

Thank you for continuing to support y work by subscribing to my two YouTube channels below. 

AndreaCoxTV {Health ~ Cellular Detox ~ Juicing & Raw Vegan Recipes}

 TheDetoxIntuitive {Monthly astrological Intuitive Readings ~ Spiritual Messages} 

 Until tomorrow …

 I Only want the very best for you

 Please love yourselves

 Stay Safe! 

 Stay home!

 Take your vitamin C and your zinc

 Get fresh air and sunshine!

 Find unique ways to move your body daily 

 Be there for the elderly and your pets

 Be there for people

 Give of yourself and of your gifts 

 Be kind Be loving

 I Love you Please love yourself and be the change you wish to see in others ~ Andrea 

Positive Observations and a Hearty Recipe while in Quarantine

Hey Luv,

With all of the negative talk about the coronavirus, I would like to share a few positive things I’m witnessing at this time. I’ve never seen so many children playing in the street. Laughing and giggling out loud. There are so many families walking in the sunshine around my neighborhood. There’s a real feeling of togetherness not separation. It just feels more peaceful.

Today I harvested kale from my garden and also revamped 40 plus aloe plants That a friend planted around the back of my home last summer. I know that many of you are struggling in isolation. My heart goes out to you. I tend to have a different point of view. People are getting back to basics. Back to the way we were meant to live. This makes me smile from ear to ear. It’s a beautiful time to be alive folks! Get out in the sunshine today.

Andrea Cox’s home grown kale salad

Above, The Kale I harvested from my garden with my homemade turmeric sauerkraut. I followed this colorful salad with the raw tater soup below. I hope you take the time to plant a seed today. Whether it be a creative seed or a seed in the ground. May it bring to you ample love, good health and a world of abundance!

My rosemary potato soup recipe

10 medium organic Yukon gold potatoes scrubbed, peeled, and cut into quarters

32 oz vegetable broth

1 tbsp vegan butter (I use Miyoko’s plant-based butter)

2 tsp extra-virgin olive oil

2 tsp fresh rosemary minced

4 garlic cloves minced

2-3 TB nutritional yeast optional, see note

Salt and green onions to taste

Garnish with chopped green onions on top. This is an excellent addition to a family sized avocado salad for one! 

Potato soup recipe

Directions :
In a large pot, cover the potatoes in water and bring to a boil. Boil for approximately 20 – 30 minutes, or until they’re fork tender. Reserve one cup of the potato water, drain the water and put the potatoes back into the pot.

While the potatoes are cooking, heat the 1 tsp olive oil on medium-high heat in a small skillet. Sauté the garlic and rosemary for 2 to 3 minutes, or until the garlic begins to brown. Remove from heat.

Add the 2 TB of vegan butter, 32 oz of vegetable broth, reserved potato water, 3 tsp nutritional yeast, salt, garlic and rosemary to the potatoes. Stir and bring to a boil. Reduce to simmer and cook for 10 minutes.


Puree the potatoes with an immersion blender, or use a vitamix. Serve hot with green onions on top.

Enjoy with zero guilt!

Thank you for continuing to support me by subscribing to both my channels below. Be sure and hit the bell notification button followed by the “see all” button.

AndreaCoxTV {Health ~ Raw Vegan Recipes & Detox}

TheDetoxIntuitive {Monthly astrological Intuitive Readings ~ Spiritual Messages}

I really do love you

Only want the very best for you

Please love yourselves

Stay Safe!

Stay home!

Take your vitamin C and your zinc

Get fresh air and sunshine!

Find unique ways to move your body daily

Be there for the elderly and your pets

Until Tomorrow, be the change you wish to see in others

My Birthday Wish During This CoronaVirus Outbreak.

Hey Luv,

Today is my birthday, I would like to share with you a little bit of what us single women are going through emotionally at this time.

I started my day with a walk in the park with my dogs. My neighborhood has taken on a different view as all of the neighbors & their children are home. People were walking around in my neighborhood not in masks but greeting each other saying hello from a distance waving & being kind. I only knew one neighbor prior to the outbreak.

I decided to knock on my elderly neighbors door to see if he needed anything from the grocery store. He’s a vet who served our country & outside of his son dropping him off some groceries and leaving them in the garage he’s pretty much alone with his dog all the time.

He made a joke about me needing to keep 6 feet away. I gave him a hug anyway.

I went to see my dear friend Kristen who gave me a colonic. She’s a single mom and her business like many is suffering. Afterwards I stopped to get gas. A woman nodded her head and smiled at me. I nodded back. It seems that people are being friendlier than usual and it feels like we are all in this together. I just ran the stairs for twenty minutes by my home. Being outside in fresh air was invigorating. Tonight will be spent on FaceTime with an Australian client who I adore. She is also vegan and our chats are lovely.

I’m trying to stay off of social media over the next few days as I undergo a water fast and continue to ask myself how can I be of service to others in a bigger way.

I think the elderly & the animals in other countries & our own are suffering the most. I think several people are going to suffer economically. One thing I can say that is very evident to me is that people are coming together within their family units, extended family units friendships & partnerships. If you don’t see those people that you hold near and dear inside of your heart showing up for you in a manner that they know they should then it’s time to make new decisions in your life. It’s times like these where we see the people who are truly there for us. Be there for people. Give of yourself and of your gifts. Be kind! Be Loving!

I’m offering free long distance healing services for anyone over the age of sixty. Feel free to E-mail me at rawfoodteacher@yahoo.com

Thank you for continuing to support me by subscribing to both my channels below. Be sure and hit the bell notification button followed by the “see all” button.

AndreaCoxTV {Health ~ Raw Vegan Recipes & Detox}

TheDetoxIntuitive {Monthly astrological Intuitive Readings ~ Spiritual Messages}

I really do love you

Only want the very best for you

Please love yourselves

Stay Safe!

Stay home!

Take your vitamin C and your zinc

Get fresh air and sunshine!

Find unique ways to move your body daily

Be there for the elderly and your pets

Until Tomorrow, be the change you wish to see in others ~ Andrea

A Healers Mission

Ever dealt with one of these?

As a healer, you can have other people in life (clients, past relationship partners and random acquaintances) who latch onto you. ‬

‪It’s like a toddler who smacks a baby in the face and feels they need to be picked up and coddled by you. It’s a person who gets joy out of poor behavior and then points their poor behavior as judgments towards you because you refuse to give them the nipple.

‪This type of behavioral disability in another is a pattern I have noticed appearing in my life for a bit too long. A pattern from distant relationship partners that I have not even thought about in years. A pattern from Acquaintances who were interested in me whom I had helped heal of their personal issues but had no interest in on a personal level.

A pattern with both men and women who felt an online connection with me because of what I did for a living and felt I somehow should be obligated to respond to every comment, private message and e-mail.

At times I felt as though I was the mother Theresa of Gaia. The healer of the ages. Some type of raw food relationship guru responsible for the entire worlds weight gain and break ups.

Over the past year I learned of a person who spent YEARS attempting to ruin my online standing with Google. This person actually linked thousands of my recipe videos to horrific pornographic sites. The thing is I’ve known this person hasn’t liked me for a very long time but I just allowed the situation to play out instead of ever taking a legal stance. This person has interfered with every relationship partner I’ve had over the past eight years. He’s sent random emails and messages to almost every friend, connection or partner I’ve had. He’s even tried to get me removed from a home I’ve lived in for 7 years.

But recently things took a turn. A new group of supporting loving people and one man in particular encouraged me to do more than take a legal stance. They encouraged me to fight back by growing bigger and better than ever before. They are teaching me to rise above.

It’s funny, how these synchronicity’s work. I’ve put on 15 pounds over the past four months intentionally with

Lifting

Yoga

Pilates

My bff chiropractor Dave’s adjustments (he took this pic)

Daily juicing

Prayer

Meditation

Eating abundant raw living foods

All things I’ve done for over 20 years but this time this weight gain came with a mission attached. A mission to build my body and strength so that I could put an end to an unspoken war with a person that felt like every time I was beginning to fly I need to be pulled back down.

Today I’m asking for prayers. As I Illuminate and eliminate this stressful situation from my life completely by bringing a much needed end to this almost decade long chain of online bullying, hacking and abuse.

Maybe I’m an oddball but my heart fills with joy as I see others accomplishments. It actually fills me up. I can’t imagine why another human would want to pull anyone down.

I love you

Please Love yourself

Honor yourself

Stand up for yourself against marketing tech bullies

Remember, you’ve got this

Until tomorrow, Andrea

Andrea Cox, post pilates and chiropractic session.

The Secret Sauce!

It took me a couple of decades but I think I’ve finally found the secret sauce to a good life, you ready?

After learning what it’s like to lose your parent tragically at nine years old. After almost dying from anorexia and bulimia in my twenties. After dropping EVERYTHING and moving across the country with a little white Lhasa named Louis and a HUGE overpriced handbag. After having my photos sold, resold, cat-fished and lied upon. After having 2 million and negative $2 dollars in my bank account.

 

After being engaged three times and leaving each situation with literally nothing. After going through two miscarriages alone. After being physically and creatively robbed about 2000 plus times. After standing up to a real life stalker and then later in life a cyber stalker…Here is my massive epiphany and it has nothing to do with coming to the realization that I’ll never have thin thighs and always have an extremely awkward waist to hip ratio. It does however have a lot to do with this!

After being judged for being

Too tall

Too thin

Too fat

Too conceited

Too insecure

Too pretty

Too ugly

Too intelligent

Too ignorant

Too happy

Too sad

Too clingy

Too aloof

Too creative

Too complacent

Too much of a hermit

Too decisive

Too indecisive

Too lazy

Too work focused

Too in shape

Too out of shape

Too spoiled

Too poor

Too rich

Too cocky

Too modest

Too closed off

Too open

Too self assertive

Too opinionated

Too haughty

Too proud

Too difficult (a personal favorite)

Too strong (second fav)

Too independent

Too quiet

Too loud

My huge epiphany is you will always be too much for someone and too little for someone else. The secret sauce recipe is to LEARN to tell them all to go fuck themselves and live your life according to how you see is best for you. This also means to learn to use the word fuck when writing without being afraid of what people will think:)!

I love you

Please love yourself and check out my latest video about “How to Deal with Difficult Situations”.

 

Free from judgement, free from cyber stalkers, free from creativity thieves… free to be me and free to love!

 

Beautiful views and Beautiful Dreams!

Hey Luv,

Last week I sat at a clients home that over looked this beautiful ocean. This man has done exceptionally well for himself. He is classy, poised and a genius in the tech industry. As the sun went down I shared with him of a situation that has had me in a mode of suffering for quite some time. An issue of cyber stalking, thievery and a complete invasion of my personal privacy.

He gave me some really sound advice and when a man like this gives you advice, you listen.

First, he told me who to contact to put an end to the entire situation. The mans connections look like an international presidential campaign. Then, he told me to stop being a victim and to take actions against this abusive cyber stalking nightmare.

And this is what I did.

Since this has happened I’ve felt free!

I’ve felt liberated!

I know the hands that I passed the horrifically long (years) chain of events to will handle the cowardly people who hide behind their computer screens in the proper manner.

Something else happened that night! Something pretty special. Maybe you can give me your opinion on this.

After dinner, I laid down on a therapy table that had a bio-mat on it. As I fell asleep I saw a little angel hovering above me. It was a baby boy. A little baby angel boy.

I can go for several months without dreaming. When I do dream I rarely remember what form the dream took. But this baby angel boy I remembered. He looked so happy. I’m not sure if he was there to lead me or if he was giving me a specific message. But whatever the meaning was, it made me feel comfortable, safe and happy. It told me very clearly that the light was shining through me and that the best was yet to come.

Until tomorrow

I love you ~ Please love yourself

Your Body Is Sacred

Lately I’ve been thinking a lot about intimacy and I would like to share a very true depiction of a time in my life where I began denying myself the pleasure of another due to the way I felt from what I see as a final encounter with someone who was not honoring me or the love we shared.

I’ve never been one who has worried about what others think of me. In fact, I’ve always been a person who prefers to check into my own energy in order to feel how my energy is around them. Do I feel calm? Do I feel that my love is appreciated? Do I feel taken care of in the same way I am taking care of them? Do I feel safe to be myself and as though they represent a safe place to lay my head?

I consider my body to be Sacred. I’ve been vegan for almost 19 years. I’ve never drank and don’t do drugs. I actually have a reaction to the slightest bit of coffee in my system. My body has always been a temple and the only time it has not been a temple has been when I come to the realization that it’s giving me signals that I need to turn away from a specific situation, person or place. Back in August I had someone show up in my life. Someone who had been in and out of my life for quite a bit of time. I have never dated this person publicly nor was I ever welcomed into his friend circle. In fact, I was treated quite poorly. He would show up expect me to open my front door to him and then expect to be let upstairs after boasting about his latest business ventures. That evening I shared my feelings with him. I told him I have love in my heart for him but I didn’t think it was a good idea that we go upstairs. We ended upstairs anyway.

The period of time that followed was a period of bodily illness for me caused by the confusion in my mind. How could someone continuously say such loving things and be so kind only to disappear the next day. I decided to go on social media and look at his stories the next day. This is something I never do. I am the type of person that focuses solely on myself and my own work. What I saw was a hollowing moment and I decided in that moment never to look his direction again.

When he reached out to me later I reach back with a very honest and blunt reply via E-mail. One that took a lot of courage. One that let him know what I was seeing. Ever since that period of time, I have not looked his direction. After doing some deep-rooted work I learned that the reason for this is very simple.

I did not want the confusion this situation was bringing into my life. Plain and simple, I deserve love, affection, honesty and protection that is from the divine. The type of love where there are no questions.

I did not want the shameful feeling of having an intimate relationship with someone who didn’t feel I deserved a seat at the table.

I did not want to be tested over and over again.

I wanted my privacy to be respected.

I needed my life to no longer be filled with immature games that were costing me my health. 

Since turning away, my business has went through a complete overhaul in many ways.

My business email was hacked.

My personal email was hacked.

My websites were hacked and even my personal phone conversations were listened to.

What I learned from this situation was extremely powerful …

I learned to

Never get involved with a person who doesn’t take your feelings into their hands with loving care.

Never continue on with a situation that is literally driving you crazy trying to figure out. Know that the entire point may be to drive you mad while your ideas are ripped out from under your nose.

Trying to figure out a puzzle of if it was this person/people causing me immense harm in my business or if it was someone from my past was costing me my mental and physical health along with my financial stability. This was enough to bow my head with grace and to continue walking. I realized that I knew the truth all along and gave myself my own closure.

At the end of the day, I realized that if I continued on a path where I was never welcomed to begin with and where I would never be appreciated for who I was simply wasn’t the path for me.

I knew much of my creativity, my ideas and my love had been stolen but I I had no ill will. I looked at what I was left with (literally nothing at all) and felt grateful that I mustered up the strength to turn the other cheek.

What I did take away with me was my dignity and the sacredness of my body. Dignity is the one thing that no one can steal from you. They can steal your ideas they can steal your business contacts, your self esteem, they can even steal your mental health and your ability to see the truth.

But when you refuse to give them your pure sacred heart, your cleansed soul and the sacredness of your body… you drive out the merchants from your creative womb.

I hope this helps you

Even just a little

Luv you ~ please love yourself

Marriage is the new black!

I’ve learned a lot from relationships that I’ve been in and also from relationships that my clients and friends have experienced. A few of the things I’ve learned is to not assume the worst when I don’t know the entire situation. Another important trait I’ve picked up is about trust and loyalty. Although I recently started dating in November, I am a stickler about loyalty being front and center in my relationships. Once something is official , it’s official! There is no bargaining room. 

I’m not saying this is the only way. For me however and for many of my clients I do readings for, it is. 

One of the major missing pieces in all relationships is crystal clear communication. When communication is dead, so is the relationship. Heres an example… when building a customer base in ANY business, everyone agrees that clear communication is a MUST! You would never not clearly communicate what your duties, healthy boundaries and expectations are prior to paying someone for services. 

This is why I think marriage is the new black! Not the typical type of marriage. I’m speaking of unions that are really thought out. Marriages where loyalty (if that is the desire of both) and what one will and will not tolerate are clearly communicated prior.  

Whenever there is honest communication, there is peace. Whenever there is a bond between two people who make a solid choice to share their love between just the two of them… there will be a union of building something so incredibly solid that nothing can tear it apart. 

Exercise : Write a set of vows out on paper. Address those vows to your future partner. For example Dear future husband……you get the point.

I recently did this and it was so profound, so life changing that little miracles have been showing up ever since. Especially in my dreams!

Until tomorrow

I love you, please love yourself 

Your gifts are sacred.

My super eight!

Hello Beautiful!

Last week I had the absolute delight of sitting across from another March 19th birthday Piscean like myself. I passed on dinner and instead enjoyed the conversation. I took home this delightful dessert that I enjoyed the following evening on my back patio. 

I can’t tell you the sheer joy I find in the little things lately. Feeling the sun on my face, walking my dogs in the morning and enjoying Raw Vegan peppermint pie.

Today I woke up feeling grateful. I created the gratitude list below. Enjoy and try filling one out for yourself today.

1) I am grateful for the conversation with my mother this morning. 

2) I am grateful for my two furry husbands. 

3) I am grateful for my beautiful home full of salt lamps, plants and crystals. 

4) I am grateful for the food in the fridge. 

5) I am grateful that I can feed my dogs organically.

6) I am grateful for my gym and yoga studio memberships. 

7) I am grateful for my clients

8) I am grateful for the love of God that I carry within my heart every day as I walk this earth and these times of growth and drastic change. 

Tell me what you are grateful for today!

I love you

Please love yourself and enjoy the little things.

I’m going LIVE at 4:44 Pacific tonight on Facebook to answer your detox and spirituality questions!

Join me here