How to change your health and your life!

 

Andrea Cox Intuitive healer, detox specialist, holistic health coach

Hello friend,

Once per year I extend an offer to you that far surpasses ANY Black Friday sale you’ll come across today! It’s the gift that keeps on giving! A gift of a renewed life refreshed mind and refurbished body! It’s the only gift that allows you to heal from the inside out. It’s the gift of my health coaching and intuitive guidance services.

The results my clients achieve after working one on one with me in the areas of cellular detoxification, weight-loss, eating disorder recovery, intuitive guidance and overall spiritual health are life-changing! In fact, I often say to my clients “I don’t want to see you back again let’s get it right the first time”. And every time, we do get it right!

You see, my goal is not to have you come back as a repeat client. My goal is to send you back into the world as an entirely new person. Someone who feels confident within their body mind spirit and soul. A healed person who is doing their life’s work. A balanced human who is interacting healthily with their life partner, family, and friends.

When I work with clients it is not for the sole purpose of them losing weight however most of them end up losing about a pound to two pounds per day. While discovering their true calling in life and ending codependent relationships friendships and business partnerships that have had them in a struggle or even feeling trapped.

Have you been struggling with your weight, emotional over-eating, binging, people-pleasing, relationship toxicity, or mental blocks? Do you feel that you are in a codependent relationship where you are not getting the love, attention, and admiration that you deserve? If you find yourself answering “yes” to any of the above mentioned, it’s time to book a call to begin our month-long coaching.

Here are just a few benefits my clients achieve along with proven healing protocols they learn with them during our month-long process together!

* Loss of the ego-self
* More Self-confidence and elevated self-esteem
* Profound emotional healing
* Identify and clarify business or personal goals (you will discover and clarify your life’s purpose)!
* Forgive others and release old feelings of resentment towards past partners, family members, and colleagues
* Improve relationships with loved ones and co-workers
* Get motivated with a clear action plan
* Create and maintain healthy boundaries
* Opening your heart (learn to become vulnerable while still protecting your boundaries)
* Work through major life transitions
* Develop and implement organizational skills
* Be held accountable for a weight loss plan
* An ending to binge eating
* Cellular detoxification protocols (never get sick again)!
* Meal planning for post-chemo patients
* Herbal protocol and meal planning for post addiction recovery
* Anorexia, bulimia, and BED (binge eating disorder) meal
* Stop over-spending and get out of debt
* Develop leadership and public speaking skills

THIS WILL GO FAST!

Look, I’m not like other so-called “coaches”. I don’t take on 4-6 people per month. I am an avid teacher of self-care! I lead a VERY balanced life. Seventy-five percent of my new clients come from clients with whom I’ve worked with in the past.

I’ve found over the years that by only taking on one client per month, I can transform your life while maintaining a healthy balance of my own. Besides, I prefer your month of guidance to be entirely devoted to your healing process.

If you are ready to get back into the driver’s seat of your life. If you are ready to TRULY change the look and health of your body along with your entire outlook on life, please contact me on my business cell at 937-760-0865. Please note this cell phone only accepts text messages. 

I only want the best for you and I look forward to paving your path towards healthy, abundant, and mindful new beginnings!

~ Andrea

The benefits of Friends and Sound!

My latest tools of healing are Colorful like my plant-based dishes! ~

I’m so very grateful for this beautiful set of bowls that my sister gifted me.

Many may consider sound healing as a form of new age wellness but sound healing is hardly a new form of therapy. The ancient Greeks used music to cure mental disorders and throughout history, sound has been used to help people work at a faster pace. Sound has a direct influence on brain waves and can boost the morale in any setting. I believe believe that sound can heal the body. As I’ve witnessed this in myself and with my clients. Just like listening your favorite song on the radio instantly uplifts your spirit, so does sound. These beautiful singing bowls of mine are
tuned to the seven chakras of the body.

Often when I’m on the phone with a client I will play the throat chakra bowl if they are having trouble speaking or expressing to their partner. I will play the heart chakra bowl if they are having trouble opening their heart or I will play all of the bowls if they are having trouble grounding themselves to tune into their body in order to release toxic weight and food addictions


Many intuitive healers like myself prefer to use instruments like tuning forks, singing bowls and our own voice. That’s because these
instruments carry a vibration that synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies

Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia.

Some of the benefits of sound therapy include but aren’t limited to…
* lower stress levels.
* fewer mood swings.
* lower blood pressure.
* lower cholesterol.
* improved sleep

I’m offering sound healing in my new manifesting members program along with readings about health and what we can do to earn a living while in this pandemic. It’s basically a portal of videos not found on either of my websites or YouTube channels. Join the members section and let me know your thoughts as I am always fully open to more and more video suggestions!

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Every day we have a choice on how we choose to react to situations that appear in our life that may be unsettling.

This pandemic we are in is challenging to say the least. If you are struggling in any way… a practice I often use is to simply sit in the sun.

Sitting in the sun while feeling the sun’s rays on my face truly reminds me that we are in this world, not of this world.

There is a whole world outside of the Internet. Outside of these online personas we create. There is a huge land called nature full of green pastures and oceans… sandy Beaches and desert Lands. That world is called life! It is the land of the living the land where we were all made to be. The land in which we are free.

Last night I was reminded of this as my dear friend of nine years Tony drove from Laguna Beach and took me through a breath-work session. He sat with me as clarity came up and out through my voice. He sat as my throat chakra became blocked and then became clear again. He sat with me while I laughed out loud and released such nonsense that only he and I could comprehend.

He sat with me as I awakened to who is truly for me and who is against me. He sat with me as my belly rose and then fell back into my body. He sat with me as I woke to recognizing the antagonistic side of myself that brings more harm than good but that also should be preserved for times when I need protection. Something another spirit guide had recently spoke to me about. He sat with me as my laughter would burst watched as I got out of my head and entered back into my body. He sat with me as my breath became deeper and deeper and then, he gently said… “I think you’ve been in a place of needing to protect yourself for a very long time and I don’t think you want to have to defend and protect yourself any longer”. “Not online and not in life”. He would be right.

As I look back over the past few years at what has caused me not to interact with those who’ve I’ve wanted to be with it has been an ongoing series of SEO attacks and setbacks via building and constantly having my work stolen and torn down via cyber attacks. This caused me to isolate and work even more. Now that I see these attackers clearly, I see that I was letting them win. This is what attackers do. They want to slow you down, hold you back and drain your energy by causing more and more problems for you to fix. Learning to defend myself by installing the proper monitoring systems and reporting these people at a federal level is finally freeing me from not only the anxiety but the isolation. I realize now that no matter what happens, I’m ok. My life does not end on the computer screen. In fact, I should thank these fools for getting me to open my heart and live again. 

So if you know someone going through something similar. Whether it is anxiety over this lockdown or repeated online attacks like I’ve gone through, reach out and let them know you’ve got their back. Even if it is just by lending a listening ear. My friend held space for me but also let me know he was in my corner. We hugged seven or eight times that night and then he held space for me again.
I’m hoping his belly is full of the Raw Vegan food I fed him. I hope his heart is full of the gratitude I’m feeling.

I love you, please love yourself 

Cilantro Kisses ~ Andrea

You can’t do it alone…

You can’t do it alone… 

Recently I went through a tough process of allowing someone to help me fix an ongoing problem. I don’t want to bring “said problem” up again because honestly… I’m spent from repeating it over and over. To shorten the story (that I no longer want as my story) I will just refer to it as a technical invasion of privacy. 

So a person shows up who showed up years ago when a similar problem occurred. At first I was my icy cut to the chase self that the entire last year had turned me into. 

Then I stopped

I tuned in

I thought to myself.. do I want to be dealing with this same situation a year from now? I came to the realization that delegating and getting help in areas of my life that are not my strong point are important. It’s just that lately the trust factor has been really difficult. 

And then it hit me! How can I trust others if I do not trust myself?

I’ve been let down quite a bit in the past ten years. I’ve had my ideas and even my writings stolen from me many times. I’ve dealt with nay sayers who hide behind fake accounts telling me “I would not succeed”. Some of them even go so far as to point out my looks and say hurtful remarks. I (like you) have also been wounded in my heart chakra. I’ve had experiences where ex girlfriends, new girlfriends of a past partner have blamed me for something that has zero to do with me. I’ve had my personal emails read and deleted so that important opportunities would pass me by. 

So I took a step back. I went into hermit mode and here was the conclusion I resolved to accept. We go through situations that either grow us or keep us stuck in life. It can be something that we think is small at the time like leaving a person without clarity and then finding out that years later they didn’t want to move on because they waited for us. Or, it can be someone stealing your quotes, words or even your teachings to sell as their own. Whatever it is, release it. I’m not about to let one group of people that have betrayed me hold me back from being the best person I can be both in business and in my personal life. I’m inviting you to do the same.  So I guess you can say we are releasing the final bit of control in order to move through open portal doors that are waiting for us. In my situation, I opened myself up to partnering with others. I’m listening to suggestions. I’m keeping an open mind.

In a few days, I’ll be working with you on how to open your heart to trust again. It’s going to be a little rough but I’m going to hold your hand through the process. So let’s call today day number one, OK? Seeing as it’s day one, I’m going to give you a homework assignment and I want you to trust yourself that you will succeed in getting it done. I want you to ask yourself this…. in what area of your life do you not trust yourself? Is it within your finances? Within your relationships? Or, is it in your health? Be honest and tell me why. This is the same process I just went through and I promise you every email I receive will be read.  Thank you for trusting me and emailing me your response at rawfoodteacher@yahoo.com

I love you, Please love yourself ~ Until tomorrow