Celebrity Detox ~ The Raw Vegan Spiritual Way!

The New Dimension 

We have entered into a new dimension as a collective. Each of us is ascending at a more rapid pace. This paradigm shift is vital for our spiritual growth and souls evolution! 

 

Now more than ever it is a must to establish a healthy routine. Saying NO to the addictions that have held you back will serve you well at this time. Allowing you to gracefully walk through this portal door with ease.

 

By saying “NO” to … 

unhealthy food choices 

alcohol 

drugs

television 

excessive cell phone usage 

negative thinking 

the very connections that lower your vibration energetically, you will be rising to heights you never dreamed were possible! 

 

As my wisdom filled mother has always said “tomorrow is a new day”!

 

Today I hit the gym, yoga and got a colonic! I completed my day with a beautiful salad made from the vegetables cultivated in my garden.

 

The conscious decisions you make today will serve you as you step into the time machine of the future. 

 

It’s all about making positive daily choices! What will you choose today?

 

Andrea Cox Fitness

Mindfulness

Last week I had a client fly in from out of state for her yearly detox. Her end results were nothing short of miraculous! It was like a peeling of an onion! To watch her glow up was so incredibly beautiful. By the end of the week she had lost a whopping 13 pounds. 

Although my business is not focused on weight loss, it is an incredibly tantalizing side effect that all my clients seem to achieve. 

For those of you asking about retreat availability … at this time I am only focused on my one on one clients. 

My clientele lately has been appearing as a replica of a little black book of who’s who in Hollywood. For the moment, I would like to keep it that way. My current high profile clientele seem to have a keen understanding of my desire to want to keep my personal life private. As this is the way they live their lives. That being said, if you would like to experience what I teach others {how to detox on a cellular level} you’re more than welcome to purchase any of my programs on my website. You may not get the one on one treatment but you will certainly get the results. 

Stocking up prior to my client coming in!

Trader Joe’s haul

Prior to my clients arrival I hit the farmers market, ran to Trader Joe’s and also pulled all fresh ripe fruits and vegetables from the garden. 

Here is my secret Trader Joe’s vegan haul list!

Organic lemons, limes, apples, oranges, dates, figs and any other in season ripe fruit.

Apple + Banana Fruit Bar
Apple + Coconut Fruit Bar
Apple + Strawberry Fruit Bar
Organic Mango Fruit Bar
Roasted Coconut Chips

A mix of organic kale and wild arugula ( I grow most greens myself).

Organic white rice
Almond Flour Chocolate Chip Cookie Baking Mix
Dolmas
Enchilada Sauce
Raw coconut palm sugar
Falafel Mix

Organic Lentil Vegetable Soup
Organic Split Pea Soup
Organic Yellow Lentil & Brown Rice Pasta
Soyaki
Taco Shells
Tuscan Italian Dressing
Vegan Chicken-less Seasoning Salt

Coconut & Almond Vanilla Creamer
Miyoko’s VeganButter
Non-Dairy Oat Beverage
Organic Creamy Cashew Cultured Yogurt 

Fresh cold press juices (I keep these on hand for myself while dealing with clientele)  

About that salad picture above!!! Quick and easy cheesy salad dressing!

Ingredients :

• (1 cup) raw soaked cashews (soaked overnight in water)
• 3 tbsp nutritional yeast flakes,
• 1 tbsp white miso (fantastic for digestion)
• 1 tsp garlic powder, or fresh minced garlic
• 1 tsp onion powder, or fresh minced onion
• 1/2 tsp mustard powder
• 1/8 tsp ground nutmeg
• kelp sprinkles to taste
• (1 cup) dairy-free milk, (unsweetened)

Instructions : 

1. Drain the cashews and discard the water they were soaked in.
2. Add to a high-powered blender along with the rest of the ingredients and blend until smooth. Add more almond milk, if needed to create the desired consistency. I like it when it’s thick but runs off the spoon.
3. Use straight away or add to a container and store in the fridge for up to 3 days.

Enjoy without shame or guilt! 

I love youPlease love yourself and drink your juice

Cilantro kisses ~ Andrea 

Raw Vegan Cheesy Sauce

 

Weekly Mind Body Soul News!

Your weekly raw vegan recipe!

Raw vegan meatballs

This is one of my all time favorite raw vegan recipes! Cauliflower rice topped with raw vegan “meatless squared meatballs”!

Cauliflower rice

Ingredients :

1 head of Cauliflower

a pinch of sea salt

How to Make Cauliflower Rice

There are two methods for making cauliflower rice. You can either use a box grater with the medium-size holes (pictured below) traditionally used for cheese, or a food processor with the grater blade to blitz it into small pieces. With both techniques you’re aiming for little pieces the size of rice.

Meatless square meatballs

• 8 oz. mushrooms, sliced (baby bella’s or cremini)
• 2 tablespoons tahini
• 1 cup walnuts
• 3 tablespoons quick oats or oat flour
• 1 large clove garlic
• 1/2 small shallot
• 2 teaspoons soy free tamari (or nama shoyu)
• 2 tablespoons fresh oregano, packed
• mineral salt + cracked pepper, to taste

Directions :

Place the ingredients for the meatballs into your food processor/blender, blend until well combined but still a bit chunky (not too chunky, but just a very minimal amount). Taste for seasoning. Scoop out 3 tablespoons of mixture at a time and form into balls by gently flipping back and forth between your palms and use your fingers to mold making a nice circle shape. Makes about 8. Set aside.

Andrea’s Saucy Sweet and Sour Sauce!

Ingredients :

• 1/4 cup raw apple cider vinegar
• 1/4 cup agave 1 tablespoon Nama Shoyu
• 1/4 cup sun dried tomatoes
• 1 date, softened
• 1/2 teaspoon fresh ginger
• 1 teaspoon lemon juice

Blend the ingredients and pour over the rice and meatless meatballs, enjoy without shame or guilt!

Your Weekly Spirit Message!

Shout out to each of you who wake up every morning with a mission to break through governmental systems that include ending the lies about…

Big Pharma

Monsanto

The dairy industry

Factory farming

The food industry

Big banking

Pedophilia

Fast food marketing ploys

Vaccines

Racism and systematic control while still trying to carry on a life of peace! I applaud you! This isn’t easy! You are the magical fairy dust holding this world together!

Andrea Cox

Anointing Oils!

Anointing oils

Do you know your chart placements in vedic and western astrology?

My chart is made of water and fire. In fact my first five placements are all water! I become grounded around earth signs and lifted by air. According to our date time and place of birth, each of us is made up of either air fire earth or water. However many of us have too much of one element in our chart. For me, my chart is mainly composed of water and fire with a touch of Libra (air). However my Pisces cancer Scorpio placements dominate my chart. With almost no earth or air to ground me, I was often being told that I was “overly emotional” or “took things too seriously”. People would tell me I wore my heart on my sleeve.

Ever have anyone say this to you?!

This is why I created the conjuring oils that I’ll be sharing a link to in the description box below. When I created my second business {The Detox Intuitive} two years ago, I came out with a line of spiritual oils to balance each of the four elements. Each oil blend contains the four elements in a balanced state (Earth, air, fire and water). So no matter what type of oil you are choosing and no matter what type of “affect” you are trying to create in your life, you will remain in balance whenever you wear the oils. Each of my blends are balancing in nature! No matter what elements dominate your chart you will always remain in a state of constant balance. 

Shop the collection here!

A FREE Portal To Health!

Today is the first day of a new month! A new month with brand new possibilities. I love the first of the month! It’s when I start fresh with a new group of clients ready and open to learning all of my healthy secrets. Below is a video on a ritual I do the day prior to starting with new clients. I really don’t think we spend enough time doing two things…

1) Grounding ourselves in mother nature

2) Staying away from our electronic devices

I hope the video above helped remind you how to “stay in flow”. We all fall out of flow from time to time (myself included). Just remember not to allow outside circumstances to interrupt your flow. You are the creator of your world, this is one thing we all have the power to control. We can choose non reaction over reactive behavior. It’s an on going practice but remember… practice makes perfect. The more you are tested, the greater you become and the more you will strive to overcome obstacles placed upon your path.

I guess you could say that nature provides us with a FREE portal to all our health needs!

It’s a great feeling to know we have the free resource of nature right outside of our door. At any given time during any given moment we can utilize this resource to our advantage Remember everything we do is a spiritual experience leading to us serving our highest good towards our highest destiny.

The other day one of my earth angels who is also a kindred soulmate reminded me that I am a Starseed… a unicorn Someone who is here to lead and be an example for others to follow. He reminded me that I sprinkle Stardust just by being who I am and that yes some people will try to take from my light but that others will want to emulate me and that’s a BEAUTIFUL THING! It actually is creating more growth for the universe to expand, grow and to wake up! How beautiful is that?!

How exciting is it to know that just by being who I am I inspire others to raise their vibration to grow their own food and to reach for the stars! I am so very grateful for these moments of growth and expansion! We really are all in this together.

Below… one of my favorite elixir tonic recipes! I encourage each and every one of you to check out the videos of my tonic’s on my YouTube channel AndreaCoxTV and to please try this for yourself. It’s a crown opener.

Chaga elixir

Base 2 cups of green tea

1 Cup of oat milk

A sprig of mint or mint essential oils

Half a teaspoon of chaga powder

A pinch of coconut palm sugar or Monk fruit

Directions Whisk this together as to not disturb the constitution of the magical healing powers that these herbs provide. I love starting my day with medicinal mushrooms blended into a tonic.

I love you

Only want the best for you

Please love yourself

And drink your juice

~ Andrea

Foraged Wild Edible Salad Greens with Heart Healthy Omega 3 Dressing

Hey Luv,

In the springtime wild greens are fresh and tender for the picking, making them the best addition to your salads. These greens have been unaltered by man and are typically more nutritionally dense by containing more minerals and vitamins than hybrid vegetables.

I’ve been eating wild greens since I was a little girl in Ohio. My favorite thing to do would be to nosh on dandelion greens in the spring and summertime. Last summer, when my summer garden was nothing but a dried up bed of dreams. There was only aloe plants and a tomato bush. Not a single vegetable I had planted in the garden was growing well, which angered my midwestern ancestors above. Had I created better compost, this never would have happened. Oh well, live and learn!

Yesterday while looking over at the weed patch that I hadn’t pulled up yet, I decided to just eat them. Mostly out of desperation of not wanting to have another depressing grocery store trip. The coronavirus has the produce shelves looking like one of my ghosted boyfriends from last summer. So I plucked them, pulled them and tossed them into a bowl with my tasty fermented peppers and some nutritional yeast! After all, I did at water that patch all year while praying for a watermelon!

Fresh rosemary from my garden, Wild flowers picked on my hike Wild edibles from my baron patch of garden (chickweed, lambsquarter, dandelion greens and plantain leaves) Fermented peppers and sun dried tomatoes I grew, fermented and dried myself!

Growing a vegetable garden sure teaches a person a lot about nutrition and the importance of eating an alkaline diet. Even though our stomach needs an acid medium to digest food, it sure is worth the trouble to get fresh air and sunshine. It amazes me how the health of my soil relates to the health of the my body. After all, I come from pure good soil and loving Ohio roots! I’m just trying to make my Grandma La Golda proud!

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ANDREA’S WILD EDIBLES SALAD DRESSING

Salad greens preparation
Collect and wash your choice of wild edible greens. I love to use the following, plantain, chickweed, lambsquarter, dandelion.

Omega 3 Wild Dressing

Ingredients
3 cups, or less Wild Harvested Greens
2 cups Red Leaf Lettuce, optional
1/2 cup Hemp Hearts
1/4 cup Spring water (only use water in glass)
1/4 tsp Grey Sea Salt
1/3 cup apple cider vinegar
1/8 tsp orange or lemon Zest
3 Tbsp Fresh Dill

Make the dressing by blending all ingredients except for the greens in a blender. Pour dressing over salad greens and top with dandelion blossoms and hemp seeds and avocado. I added nutritional yeast too. Dressing will keep for two days in a sealed container in the fridge.

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Stay woke folks

Thank you for continuing to support me by subscribing to both my channels below. Be sure and hit the bell notification button followed by the “see all” button.

AndreaCoxTV {Health ~ Raw Vegan Recipes & Detox}

TheDetoxIntuitive {Monthly astrological Intuitive Readings ~ Spiritual Messages}

I really do love you

Only want the very best for you

Please love yourselves

Stay Safe!

Stay home!

Take your vitamin C and your zinc

Get fresh air and sunshine!

Find unique ways to move your body daily

Be there for the elderly and your pets

Be there for people

Give of yourself and of your gifts

Be kind

Be loving

I Love you

Please love yourself

Until Tomorrow, be the change you wish to see in others ~ Andrea

Quick Raw Vegan Recipe to Raise Your Vibration – Magic Truffles!

Hey Luv, look what I made for you! 

In order to have a high vibrational life you must feed your body high vibrational foods but also be mindful that stress within the wallet will create an oxidational stress on your body. 

I’m an independent woman who has a monthly overhead of close to $9000 before I even step out of my home. 

This $9000 includes 

$3200 in a monthly note for my home

$250 towards infusion soft

$150 towards WP Engine

$125 to T-Mobile

$170 to SDG&E 

The list is ongoing and never ending and this is before food costs.

There’s no husband paying the bills

There’s no boyfriend helping out

There’s no roommate

No senior discounts 🙂 

And I live in one of the most expensive ZIP Codes in the country. 

Recently I noticed that I was spending $50 – $65 a week at a local juice bar that I LOVE! One of the things I was spending money on were raw vegan truffles similar to these. I had to stop and ask myself at the end of the month why I was spending this type of money on Raw Vegan truffles when I was a Raw Vegan chef for years? 

Last week I took a screenshot of the ingredients, came home tweaked the recipe and have re-created them myself. Now I am saving roughly $50 bucks a week! I even like my truffles better! 

Be wise with your money. I cut coupons before I go to the grocery store just like my mother did. I cut coupons no matter how much I have in the bank. Always have money set aside. Because at the end of the day you never quite know how things will work out. Take it from someone who had to rebuild her self from the ground up more than once, you’ll want to be prepared for that time and not have to rely on someone else’s money to get you through. 

Be smart

Stay enlightened

I love you

Please love yourself and enjoy the decadent recipe below

These truffles are incredibly decadent! They’re also 100%

Raw

Organic

Vegan

Gluten free

Dairy free

Guilt free

Pesticide free

Corruption free

RAW VEGAN TRUFFLE BASE 

• 1 2/3 cups + 1 teaspoon gluten free coconut, chickpea or oat flour (I chose chickpea)
• 3 tablespoons Grade B maple syrup
• 3 tablespoons melted coconut oil
• 1 inch of real vanilla bean
• ¼ cup + 2 tablespoons vegan chocolate chips 

Place dry ingredients in a food processor and blend. Add the coconut oil and grade B maple syrup while the processor is still running. When this is blended, pulse in the chocolate chips. 

I used three toppings to roll my raw vegan truffles in.

Topping #1 Melt Sacred chocolate (or any raw vegan chocolate) on a double broiler and roll the balls in the chocolate. Allow them to harden in the fridge or freezer.

Topping #2 Healthy powdered sugar Simply blend equal parts of arrow root powder with coconut sugar and roll the balls in this mixture. 

Topping number #3 GO NAKED!  (My personal favorite is no topping at all)! The balls look just like raw vegan cookie dough without a topping! 

Enjoy without guilt! 

For weekly recipe videos subscribe to my YouTube channel here!

Persimmon Perfection

Hello beautiful! Did you know that over half the population is over weight? Yes it’s true. Did you know that your weight directly affects your self esteem and your esteem affects your relationships? Also true!

I’ve had this happen in my own life. Where I’ve not been at my best and allowed it to wreak havoc in my personal life. Although I have always maintained a healthy body weight, their were other areas that I just didn’t feel good about. Once I placed my focus on shifting my vibration the I naturally began taking care of my physical body more and more.

I know what you’re thinking. “Andrea how could you have self – esteem issues”? The truth is, we go through phases and shifts throughout our lives. The important thing is to love ourself throughout this process. But you also don’t want to throw the baby out with the bath water. It’s a must to place your body and the care of it right up there with your spiritual practice.

I thought of a hundred different ways of how I could help you with taking control over your health today. I decided I would start by keeping it simple. Simplicity is working in every area of my life these days. I’m choosing to share one of my favorite fall salads with you!

Enjoy and check out this video too!

Sweet and Savory Persimmon Salad

2 Cups dandelion greens

2 Cups romaine lettuce

3-4 medium size persimmions

1/2 Cup hemp seeds

1/2 Cup walnuts

1/2 cup chopped pitted dates

4-5 TB of your favorite vinaigrette 

Directions : Mix all ingredients in a big bowl and blend in the vinaigrette. Feeds one to two hungry people!

Here’s to embracing SO MUCH LOVE!I

I love you

I only want the best for you

Please love yourself.

Until tomorrow

Andrea

Three Ingredient No-Bake Vegan Brownies

I shared this photo on my Instagram and Facebook pages and y’all went CRAZY! These are SO EASY to make! They have three ingredients and do not require baking! In fact, baking them would KILL the living enzymes and ruin the recipe!

RICH RAW NO- BAKE VEGAN BROWNIES

1 1/2 cups raw walnuts

1 cup raw almonds

2 1/2 cups dates (pitted

Optional a pinch of sea salt and or cinnamon

Eat these without shame or guilt knowing you are loving yourself with live food!

I love you, please love yourself and drink your juice! 🙂

Edible Cookie Dough For One

I’ve been sharing tons of beautiful recipes in my private group and detox “The 7 Day Juicy Cleanse”!  This is one that I LOVE!

It good combines well after a starch meal as long as you add no nuts!

 

Healthy Cookie Dough (Paleo, Vegan, Edible, Gluten Free)

This healthy cookie dough is an edible paleo cookie dough recipe that you’ll want to make multiple times a week! Rich, sweet, and just like mom’s chocolate chip cookie dough, this vegan cookie dough is totally safe to eat and guilt-free, too.

 

Ingredients

 

1 cup garbanzo bean flour

1/4 cup coconut flour

1/4 cup + 1 Tbsp. pure maple syrup

3 Tbsp. refined coconut oil melted

1 Tbsp vanilla extract

a couple big pinches of sea salt

1/4 cup dairy-free chocolate chips

Directions

Mix all ingredients in a large mixing bowl! Then, fold in the chocolate chips. Eat raw or cooked!

 

Option: Feel free to alternate the bean flour with almond flour if you’re having a bit and seed meal!

 

Remember ~ do detox the body and to maintain our ideal weight, we need not cut calories, carbs or portion sizes! We food combine and leave animals and their byproducts out!

Plant-based Pineapple Smoothie Recipe

I don’t know what to share with y’all first! 

I’m incredibly ecstatic! I’ve been working from dusk to dawn on a new project that we are releasing no later than March 25th! We may even have it out by my birthday on the nineteenth! This project combines my keen intuition along with health and detoxification!

It’s a blend of health and spirituality! I’ll be offering an entirely new list of spiritual offerings along with my life changing health services.

I can’t give you any teasers yet! That would be cruel! I do promise I’ll share it with YOU first!

SO INSTEAD!!! I’m going to share my latest detox smoothie recipe! 

I’ve been drinking this for the past few weeks for brunch and I must say my skin has never looked better! This recipe is FULL of the enzyme bromelain! Bromelain is excellent at digesting fat and proteins!

Enjoy and feel free to share!

Life Blood Smoothie

Two cups spinach
1/2 cup water
1/4 Cup Coconut milk
1 heaping Cup pineapple
1 frozen banana
1 pitted date
2 ice cubes

Chakra Balancing Post workout smoothie!

My Favorite post workout smoothie!

Hey friends!

I know you’re busy!

I know you have jobs, children, deadlines and fitness to keep up with!

I know you’re concerned with loosing weight, maintaining good skin & lifting energy blocks!

This is why I shot a live video the other day on Facebook of my FAVORITE smoothie recipe!

This is a FABULOUS Chakra clearing smoothie!

Enjoy!

Watch the full video below!

https://www.facebook.com/andrea.l.cox2/videos/10211490797566271/